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	<title>Aduna &#8211; Heather &amp; Rose Health Shop</title>
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	<description>Health Shop in Watford</description>
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	<url>https://heatherandroseh.co.uk/wp-content/uploads/2020/12/favicon.png</url>
	<title>Aduna &#8211; Heather &amp; Rose Health Shop</title>
	<link>https://heatherandroseh.co.uk</link>
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	<item>
		<title>Aduna Radiance Tea &#8211; Hibiscus, Rosehip &#038; Elderberry &#8211; 15 bags</title>
		<link>https://heatherandroseh.co.uk/product/aduna-radiance-tea-hibiscus-rosehip-elderberry-15-bags/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Mon, 27 Oct 2025 13:12:14 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=5747</guid>

					<description><![CDATA[]]></description>
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		<title>Aduna Cleanse Tea &#8211; Moringa Mint Nettle &#8211; 15 bags</title>
		<link>https://heatherandroseh.co.uk/product/aduna-cleanse-tea-moringa-mint-nettle-15-bags/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Mon, 27 Oct 2025 12:46:18 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=5743</guid>

					<description><![CDATA[This infusion of pure moringa leaves, peppermint and nettle is wonderfully fresh and light, making it a perfect digestif after meals.

Taste: A delicious minty clean green flavour with earthy undernotes.]]></description>
										<content:encoded><![CDATA[<div class="product"><div class="product"><div class="feature-chart__heading bold">Features</div>
<div class="feature-chart__value prose text-subdued">
<ul class="metafield-single_line_text_field-array">
<li class="metafield-single_line_text_field">Organic</li>
<li class="metafield-single_line_text_field">Vegan</li>
<li class="metafield-single_line_text_field">Gluten-free</li>
<li class="metafield-single_line_text_field">Planet-friendly packaging</li>
</ul>
<div class="feature-chart__heading bold">How to use</div>
<div class="feature-chart__value prose text-subdued">
<p><span class="metafield-multi_line_text_field">Infuse at 100 degrees for 5 minutes.</p>
<p>Prefer it iced? Pour enough boiling water to generously cover your teabag, brew and add to iced cold water.</span></p>
</div>
</div>
</div></div>]]></content:encoded>
					
		
		
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		<item>
		<title>Aduna &#8211; Beauty &#8211; Advanced Superfood Blend &#8211; 250g &#8211; Tangy Berry</title>
		<link>https://heatherandroseh.co.uk/product/aduna-beauty-advanced-superfood-blend-250g-tangy-berry/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Fri, 06 Sep 2024 13:20:46 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=2420</guid>

					<description><![CDATA[<h2 class="h2">Beauty Advanced Superfood Blend</h2>
<span class="metafield-multi_line_text_field">Experience the tangy taste of our Beauty Advanced Blend, a berrylicious blend of 14 superfoods including lion's mane, hibiscus and baobab.</span>

This blend is a nutritionist approved combination of our Essential Superfood Formula™ topped up with additional ingredients that support collagen formation and elasticity for radiant skin.

&#160;]]></description>
										<content:encoded><![CDATA[<div class="product"><div class="product"><div class="feature-chart__table-row">
<div class="feature-chart__heading bold">Features:</div>
<div class="feature-chart__value prose text-subdued">
<ul class="metafield-single_line_text_field-array">
<li class="metafield-single_line_text_field">Organic</li>
<li class="metafield-single_line_text_field">Vegan</li>
<li class="metafield-single_line_text_field">Gluten-free</li>
<li class="metafield-single_line_text_field">Adaptogenic</li>
<li class="metafield-single_line_text_field">Nootropic</li>
</ul>
</div>
</div>
<div class="feature-chart__table-row">
<div class="feature-chart__heading bold">Nutrient profile</div>
<div class="feature-chart__value prose text-subdued">
<p>High in fibre, protein, vitamin C and antioxidants.</p>
</div>
</div>
<div class="feature-chart__table-row">
<div class="feature-chart__heading bold">How to use:</div>
<div class="feature-chart__value prose text-subdued">
<p><span class="metafield-multi_line_text_field">Add 2 teaspoons daily to water, juices, yoghurt and more.</span></p>
</div>
<p>Ingredients:</p>
<p>Powdered Blend (Aduna Essential Superfood Formula: Baobab Powder* (31%), Ground Flaxseeds, Camu Camu Powder, Agave Inulin Powder, Wheatgrass Powder, Moringa Powder, Lion’s Mane Powder), Hibiscus Powder, Date Powder, Rice Protein Powder, Beetroot Powder, Goji Powder, Acai Powder, Nettle Leaf Powder. *FairWild Certified Ingredient<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
</div>
<p>Nutritional Table:</p>
<p>Average Values Per 100g:</p>
<p>Energy 1176kJ / 307kcal<br />
Fat 2.6g<br />
of which saturates 0.7g<br />
Carbohydrates 38g<br />
of which sugars* 12g Fibre 32g<br />
Protein 15g<br />
Salt 0.13g<br />
Vitamin E 3.1mg a-TE (26% RI)<br />
Vitamin C 190mg (238% RI)<br />
Thiamin (B1) 0.24mg (22% RI)<br />
Potassium 810mg (41% RI)<br />
Calcium 480mg (60% RI)<br />
Magnesium 101mg (27% RI)<br />
Iron 9.3mg (66% RI)<br />
Copper 0.2mg (20% RI)<br />
Manganese 0.6mg (30% RI)</p>
<p>&nbsp;</p>
<p>RI = Reference Intake</p>
<p>* Contains naturally occurring sugars.</p>
</div></div>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Aduna &#8211; Baobab Powder &#8211; 80g</title>
		<link>https://heatherandroseh.co.uk/product/aduna-baobab-powder-80g/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Sat, 02 Dec 2023 13:40:31 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=1686</guid>

					<description><![CDATA[<h3>Baobab "The Tree of Life"</h3>
Baobab is the superfruit of Africa's 'Tree of Life'. The only fruit in the world that dries on the branch, we simply crack open the hard shell and sieve the pulp to create a natural fruit powder that is rich in fibre and vitamin C.]]></description>
										<content:encoded><![CDATA[<div class="product"><div class="product"><div class="product-detail__content__section small-margins">
<div class="product-detail__content__section__inner ingredients">
<p><strong>Ingredients:</strong> Baobab fruit pulp powder</p>
</div>
</div>
<div class="product-detail__content__section icons-list small-margins">
<div class="product-detail__content__section__inner">100% organic</div>
<div class="product-detail__content__section__inner">No added sugar</div>
<div class="product-detail__content__section__inner">No additives</div>
</div>
<div>
<h3>HOW TO USE</h3>
<p>Delicious sweet &amp; citrussy flavour &#8211; think healthy sherbet! Add 2-4 teaspoons of baobab into your daily diet</p>
<div class="icon-grid-container">
<div class="icon-grid-container__item">
<p><img decoding="async" src="https://cdn.accentuate.io/327871421/1615922139760/4.png?v=1616007275012" />&#8230;into water, juice, coconut water &amp; salad dressings</p>
</div>
<div class="icon-grid-container__item">
<p><img decoding="async" src="https://cdn.accentuate.io/327871421/1615922171842/5.png?v=1616007286365" />&#8230;into smoothies, sauces, shakes &amp; dips</p>
</div>
<div class="icon-grid-container__item">
<p><img decoding="async" src="https://cdn.accentuate.io/327871421/1615922222822/3.png?v=1616007298631" />&#8230;onto fruit, cereal, yoghurt &amp; pancakes</p>
</div>
<div class="icon-grid-container__item">
<p><img decoding="async" src="https://cdn.accentuate.io/327871421/1615922250436/2.png?v=1616007310732" />&#8230;into bread, cakes, brownies &amp; cookies</p>
</div>
<div class="icon-grid-container__item">
<p><img decoding="async" src="https://cdn.accentuate.io/327871421/1615922264542/1.png?v=1616007338615" />&#8230;into porridge, desserts, soups &amp; stews</p>
</div>
<h3>WHY ADUNA BAOBAB?</h3>
<p>There is no such thing as a baobab plantation; every tree is family or community-owned. We work in partnership with rural communities to harvest the fruits, creating sustainable livelihoods for thousands of households.</p>
</div>
</div>
</div></div>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Aduna &#8211; Moringa &#8211; Superfood Powder &#8211; 100g</title>
		<link>https://heatherandroseh.co.uk/product/aduna-moringa-superfood-powder-100g/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Sat, 02 Dec 2023 13:32:51 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=1683</guid>

					<description><![CDATA[<h3>Moringa "The Miracle Tree"</h3>
Aduna Moringa is a natural powder made from the dried leaf of the Moringa ‘Miracle’ Tree. Exceptionally rich in nutrients, moringa has been prized since ancient times for its medicinal properties.]]></description>
										<content:encoded><![CDATA[<div class="product"><div class="product"><div class="product-detail__content__section small-margins blank_hide">
<div class="product-detail__content__section__inner">
<h3>HOW TO USE</h3>
<p>Aduna Moringa Powder has a moreish spinachy flavour. Add 1-2 teaspoons (or half a teaspoon if you&#8217;re just starting out) into your daily diet!</p>
<div class="icon-grid-container">
<div class="icon-grid-container__item"><img decoding="async" src="https://cdn.accentuate.io/327917185/1615923138688/10.png?v=1616007530212" />&#8230;into juice, coconut water &amp; dressings</p>
</div>
<div class="icon-grid-container__item"><img decoding="async" src="https://cdn.accentuate.io/327917185/1615923166530/9.png?v=1616007538550" />&#8230;into sauces, smoothies<br />
&amp; ice creams</p>
</div>
<div class="icon-grid-container__item"><img decoding="async" src="https://cdn.accentuate.io/327917185/1615923175384/8.png?v=1616007549812" />&#8230;onto salad, eggs, roasted veg, pasta &amp; risotto</p>
</div>
<div class="icon-grid-container__item"><img decoding="async" src="https://cdn.accentuate.io/327917185/1615923183250/7.png?v=1616007559909" />&#8230;into<br />
bread, brownies, muffins &amp; cookies</p>
</div>
<div class="icon-grid-container__item"><img decoding="async" src="https://cdn.accentuate.io/327917185/1615923191528/6.png?v=1616007570971" />&#8230;into soups, dips, sauces, casseroles &amp; stews</p>
</div>
</div>
</div>
</div>
<div class="product-detail__content__section small-margins border-bottom image">
<div class="product-detail__content__section__inner"><img decoding="async" src="https://cdn.accentuate.io/327917185/1606181692964/Aduna-kokroko.jpg?v=0" /></p>
<h3>Why Aduna Moringa?</h3>
<p>Moringa trees are drought-resistant and provide a year-round source of income for the rural communities we work with. Every purchase makes a real difference.</p>
</div>
</div>
<div class="product-detail__content__section small-margins border-bottom health-benefits">
<div class="product-detail__content__section__inner">
<h3>Health Benefits</h3>
<ul>
<li>Reduction of tiredness</li>
<li>Muscle growth</li>
<li>Healthy skin</li>
<li>Immune function</li>
</ul>
<p>Moringa is high in iron, plant protein including all 9 essential amino acids, fibre, calcium and vitamins A, E &amp; K. It is also an adaptogen helping the body rebalance stress.</p>
</div>
</div>
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</div></div>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Aduna &#8211; Moringa Super Food &#8211; 275g</title>
		<link>https://heatherandroseh.co.uk/product/aduna-moringa-super-food-275g/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Sat, 02 Dec 2023 13:28:54 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=1681</guid>

					<description><![CDATA[<h3>Moringa "The Miracle Tree"</h3>
Aduna Moringa is a natural powder made from the dried leaf of the Moringa ‘Miracle’ Tree. Exceptionally rich in nutrients, moringa has been prized since ancient times for its medicinal properties.]]></description>
										<content:encoded><![CDATA[<div class="product"><div class="product"><h3>HOW TO USE</h3>
<p>Aduna Moringa Powder has a moreish spinachy flavour. Add 1-2 teaspoons (or half a teaspoon if you&#8217;re just starting out) into your daily diet!</p>
<div class="icon-grid-container">
<div class="icon-grid-container__item"><img decoding="async" src="https://cdn.accentuate.io/327917185/1615923138688/10.png?v=1616007530212" />&#8230;into juice, coconut water &amp; dressings</p>
</div>
<div class="icon-grid-container__item"><img decoding="async" src="https://cdn.accentuate.io/327917185/1615923166530/9.png?v=1616007538550" />&#8230;into sauces, smoothies<br />
&amp; ice creams</p>
</div>
<div class="icon-grid-container__item"><img decoding="async" src="https://cdn.accentuate.io/327917185/1615923175384/8.png?v=1616007549812" />&#8230;onto salad, eggs, roasted veg, pasta &amp; risotto</p>
</div>
<div class="icon-grid-container__item"><img decoding="async" src="https://cdn.accentuate.io/327917185/1615923183250/7.png?v=1616007559909" />&#8230;into<br />
bread, brownies, muffins &amp; cookies</p>
</div>
<div class="icon-grid-container__item"><img decoding="async" src="https://cdn.accentuate.io/327917185/1615923191528/6.png?v=1616007570971" />&#8230;into soups, dips, sauces, casseroles &amp; stews</p>
<h3>Why Aduna Moringa?</h3>
<p>Moringa trees are drought-resistant and provide a year-round source of income for the rural communities we work with. Every purchase makes a real difference.</p>
<h3>Health Benefits</h3>
<ul>
<li>Reduction of tiredness</li>
<li>Muscle growth</li>
<li>Healthy skin</li>
<li>Immune function</li>
</ul>
<p>Moringa is high in iron, plant protein including all 9 essential amino acids, fibre, calcium and vitamins A, E &amp; K. It is also an adaptogen helping the body rebalance stress.</p>
</div>
</div>
</div></div>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Aduna &#8211; Mind &#8211; Advanced Superfood Blend &#8211; 250g</title>
		<link>https://heatherandroseh.co.uk/product/aduna-mind-advanced-superfood-blend-250g/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Sat, 02 Dec 2023 13:24:06 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=1679</guid>

					<description><![CDATA[<h3>Benefits</h3>
Aduna Mind Advanced Blend is a deliciously chocolatey and zesty combination of our Essential Superfood Formula™ PLUS our Daily Mind Blend - developed with our nutritionist to help you feel more zen.
<ul>
 	<li>Psychological Function</li>
 	<li>Gut Health</li>
 	<li>Nervous System</li>
 	<li>Immune Function</li>
</ul>
High in Fibre. Source of Protein.]]></description>
										<content:encoded><![CDATA[<div class="product"><div class="product"><h3>HOW TO USE:</h3>
<p>Take 2 teaspoons (8g) daily. Whiz into a hot chocolate or mocha. Stir into yoghurt or oats. Blend into shakes &amp; smoothies. Use in baking recipes.</p>
<h3>Nutritionist Approved</h3>
<p>“Adaptogens ashwagandha and schisandra and nootropics reishi and lion&#8217;s mane manage a healthy stress response while cacao powder acts as a prebiotic supporting the gut microbiome and boosting mood and cinnamon helps ease anxiety” &#8211; Farzanah Nasser, Nutritionist</p>
<h3>Ingredients</h3>
<p>Powdered Blend (Aduna Essential Superfood Formula: Baobab Powder* (29%), Ground Flaxseeds, Camu Camu Powder, Agave Inulin Powder, Wheatgrass Powder, Moringa Powder, Lion&#8217;s Mane Powder), Cacao Powder, Date Powder, Reishi Powder, Cinnamon Powder, Schisandra Powder, Ashwagandha Powder. *FairWild<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /> certified ingredient</p>
</div></div>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Aduna &#8211; Super Greens &#8211; Organic &#8211; 250g</title>
		<link>https://heatherandroseh.co.uk/product/aduna-super-greens-organic-250g/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Sat, 02 Dec 2023 13:16:34 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=1675</guid>

					<description><![CDATA[Aduna Super Greens Blend is a deliciously green and zesty combination of our Essential Superfood Formula™ PLUS our Daily Super Greens Blend - developed with our nutritionist to support your defences.
<ul>
 	<li>Immune Function</li>
 	<li>Energy Release</li>
 	<li>Gut Health</li>
 	<li>Nervous System</li>
</ul>
Rich in Protein. High in Fibre.

100% organic

No added sugar

No preservatives

Fair Wild Certified™

10 Superfoods Kosher]]></description>
										<content:encoded><![CDATA[<div class="product"><div class="product"><h3>HOW TO USE:</h3>
<p>Take 2 teaspoons (8g) daily. Blend into shakes &amp; smoothies. Whiz into a latte. Stir into soups, stews and dressings. Use to season savoury dishes.</p>
<p>Ingredients:</p>
<p>Powdered Blend (Aduna Essential Superfood Formula: Baobab Powder* (39%), Ground Flaxseeds, Camu Camu Powder, Agave Inulin Powder, Moringa Powder, Wheatgrass Powder, Lion&#8217;s Mane Powder), Barley Grass Powder, Date Powder, Lemon Juice Powder**, Spirulina Powder, Chlorella Powder. *FairWild<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /> certified ingredient **Non-organic ingredient</p>
<h3>Nutritionist Approved</h3>
<p>“A powerful mix of apoptogenic green superfoods, containing 15% plant protein supports both body and mind. High in B vitamins, vitamin C and minerals like magnesium and iron, Super-Greens aids nervous, immune and digestive health. Algae like chlorella and spirulina provide omega 3 for heart health, while wheatgrass, barley grass and moringa offer cleansing antioxidants.” &#8211; Farzanah Nasser, Nutritionist</p>
</div></div>]]></content:encoded>
					
		
		
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