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	<title>Biona &#8211; Heather &amp; Rose Health Shop</title>
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	<link>https://heatherandroseh.co.uk</link>
	<description>Heather &#38; Rose Health Shop</description>
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	<url>https://heatherandroseh.co.uk/wp-content/uploads/2020/12/favicon.png</url>
	<title>Biona &#8211; Heather &amp; Rose Health Shop</title>
	<link>https://heatherandroseh.co.uk</link>
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		<title>Biona Organic Linseed Gold &#8211; 500g</title>
		<link>https://heatherandroseh.co.uk/product/biona-organic-linseed-gold-500g-2/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Mon, 27 Oct 2025 16:22:18 +0000</pubDate>
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					<description><![CDATA[Linseed (flaxseed) has been known for centuries as an excellent source of vital polyunsaturated fatty acids. It is also a rich and natural source of Omega fatty acids]]></description>
										<content:encoded><![CDATA[Linseed (flaxseed) has been known for centuries as an excellent source of vital polyunsaturated fatty acids. It is also a rich and natural source of Omega fatty acids]]></content:encoded>
					
		
		
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		<title>Biona &#8211; Organic Flax seed oil &#8211; 250ml</title>
		<link>https://heatherandroseh.co.uk/product/biona-organic-flax-seed-oil-250ml/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Mon, 27 Oct 2025 16:16:55 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=5778</guid>

					<description><![CDATA[Splash sunshine into your plate with our golden flaxseed oil. Cold-pressed and unrefined, our organic Flax oil is an excellent source of polyunsaturated fats and a rich and natural particular brain-boosting Omega 3 fatty acids. Drizzle liberally over salad greens, use as a base in homemade houmous, add flavour to stews or spoon into nut butters for a more spreadable texture. Not suitable for frying. Also included in our range of Organic Oils is the Biona olive oil, rapeseed oil, hemp seed oil, as well as our best-selling Coconut oils.]]></description>
										<content:encoded><![CDATA[<p>&nbsp;</p>
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		<title>Biona Organic Balsamic vinegar of modena &#8211; 500ml</title>
		<link>https://heatherandroseh.co.uk/product/biona-organic-balsamic-vinegar-of-modena-500ml/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Thu, 13 Mar 2025 12:46:36 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=3272</guid>

					<description><![CDATA[<h2 class="flex justify-between items-center py-3 border-customLightBlack" data-accordion-trigger=""><span class=" font-century text-xl">Product Info</span></h2>
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Produced in northern Italy and aged in traditional oak casks, our Biona Organic Balsamic Vinegar makes a boisterous, full-bodied addition to a plethora of dishes. From stir-fried vegetables to salads, just a few drops of this rich, aromatic vinegar adds new depths of flavour to even the simplest of meals.

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<p>Produced in northern Italy and aged in traditional oak casks, our Biona Organic Balsamic Vinegar makes a boisterous, full-bodied addition to a plethora of dishes. From stir-fried vegetables to salads, just a few drops of this rich, aromatic vinegar adds new depths of flavour to even the simplest of meals.</p>
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<h2 class="flex justify-between items-center py-3 border-customLightBlack" data-accordion-trigger=""><span class=" font-century text-xl">Ingredients &amp; Nutritionals</span><span class="w-4" data-accordion-icon=""><span class="minus_open text-4xl font-century -ml-4">&#8211;</span></span></h2>
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<div class="py-5 font-century text-sm">Wine Vinegar*, Concentrated Grape Must*, (6% Acidity) . * = Certified Organic Ingredients.</div>
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<th colspan="">Average nutritional values</th>
<th>Per 100g</th>
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<td>Energy</td>
<td>473kJ/111kcal</td>
</tr>
<tr>
<td>Fat</td>
<td>0g</td>
</tr>
<tr>
<td class="extra_padding">of which saturates</td>
<td>0g</td>
</tr>
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<td>Carbohydrate</td>
<td>22g</td>
</tr>
<tr>
<td class="extra_padding">of which sugars</td>
<td>22g</td>
</tr>
<tr>
<td>Fibre</td>
<td>0g</td>
</tr>
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<td>Protein</td>
<td>0.9g</td>
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<td>Salt</td>
<td>0.02g</td>
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<p>Please note that although we endeavour to ensure that the product information displayed on our website is accurate and up to date, products and their ingredients are liable to change. Due to this, you should always read the label before consuming or using the product and never rely solely on the information presented here.</p>
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		<title>Biona Organic Sesame Oil &#8211; 500ml</title>
		<link>https://heatherandroseh.co.uk/product/biona-organic-sesame-oil-500ml/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Thu, 13 Mar 2025 12:26:48 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=3268</guid>

					<description><![CDATA[<h2 class="flex justify-between items-center py-3 border-customLightBlack" data-accordion-trigger=""><span class=" font-century text-xl">Product Info</span></h2>
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A multi-purpose Sesame Oil, made from the highest-quality organic ingredients. Cold-pressed and unrefined to ensure the best nutrition and flavour. Add to your favourite stir-fry vegetables, stir into hummus or drizzle over salads as seasoning.

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										<content:encoded><![CDATA[<h2 class="flex justify-between items-center py-3 border-customLightBlack" data-accordion-trigger=""><span class=" font-century text-xl">Ingredients &amp; Nutritionals</span></h2>
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<p><strong>Sesame</strong> Oil* * = Certified Organic Ingredients.</p>
<p>For allergens see ingredients in <strong>bold</strong>. Not suitable for <strong>soya</strong> or <strong>nut</strong> allergy sufferers due to manufacturing methods.</p>
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<th colspan="">Average nutritional values</th>
<th>Per 100g</th>
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<td>Energy</td>
<td>3766kJ/900kcal</td>
</tr>
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<td>Fat</td>
<td>100g</td>
</tr>
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<td class="extra_padding">of which saturates</td>
<td>15g</td>
</tr>
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<td>Carbohydrate</td>
<td>0g</td>
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<td class="extra_padding">of which sugars</td>
<td>0g</td>
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<td>Fibre</td>
<td>0g</td>
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<td>Protein</td>
<td>0g</td>
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<td>Salt</td>
<td>0g</td>
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<p>Please note that although we endeavour to ensure that the product information displayed on our website is accurate and up to date, products and their ingredients are liable to change. Due to this, you should always read the label before consuming or using the product and never rely solely on the information presented here.</p>
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		<title>Biona Organic Pumpkin seed oil &#8211; 250ml</title>
		<link>https://heatherandroseh.co.uk/product/biona-organic-pumpkin-seed-oil-250ml/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Thu, 13 Mar 2025 12:19:58 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=3263</guid>

					<description><![CDATA[<h2 class="flex justify-between items-center py-3 border-customLightBlack" data-accordion-trigger=""><span class=" font-century text-xl">Product Info</span></h2>
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Our Pumpkin Seed Oil is made from high quality organic pumpkin kernels, which have been carefully cold pressed. By using this method, we ensure all of its natural goodness is retained. With a smooth and nutty taste, this versatile oil is perfect for use in both savoury and sweet dishes.

Drizzle over salads and soups, add it to smoothies, or use as a dip for fresh homemade bread.

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										<content:encoded><![CDATA[<h2 class="flex justify-between items-center py-3 border-customLightBlack" data-accordion-trigger=""><span class=" font-century text-xl">Product Info</span></h2>
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Our Pumpkin Seed Oil is made from high quality organic pumpkin kernels, which have been carefully cold pressed. By using this method, we ensure all of its natural goodness is retained. With a smooth and nutty taste, this versatile oil is perfect for use in both savoury and sweet dishes.

Drizzle over salads and soups, add it to smoothies, or use as a dip for fresh homemade bread.

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		<title>Biona Organic Rapadura whole cane sugar &#8211; 500g</title>
		<link>https://heatherandroseh.co.uk/product/biona-organic-rapadura-whole-cane-sugar-500g/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Thu, 13 Mar 2025 11:46:46 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=3261</guid>

					<description><![CDATA[<h2 class="flex justify-between items-center py-3 border-customLightBlack" data-accordion-trigger=""><span class=" font-century text-xl">Product Info</span></h2>
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This “whole food sugar” captures the sweet essence of unrefined sugar cane juice.  With a delicious caramel flavour and fine grained texture, it is perfect for baking and desserts. Available in  500g size.

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										<content:encoded><![CDATA[<h2 class="flex justify-between items-center py-3 border-customLightBlack" data-accordion-trigger=""><span class=" font-century text-xl">Ingredients &amp; Nutritionals</span><span class="w-4" data-accordion-icon=""><span class="minus_open text-4xl font-century -ml-4">&#8211;</span></span></h2>
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<div class="py-5 font-century text-sm">Rapadura Whole Cane Sugar* * = Certified Organic Ingredients.&nbsp;</p>
<p>For allergens see ingredients in <strong>bold</strong>. Packed on a site which handles <strong>peanuts</strong>, <strong>nuts</strong>, <strong>milk</strong>, <strong>gluten</strong>, <strong>sesame</strong> and <strong>soya</strong>.</p>
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<th colspan="">Average nutritional values</th>
<th>Per 100g</th>
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<td>Energy</td>
<td>1651kJ/395kcal</td>
</tr>
<tr>
<td>Fat</td>
<td>0g</td>
</tr>
<tr>
<td class="extra_padding">of which saturates</td>
<td>0g</td>
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<td>Carbohydrate</td>
<td>96g</td>
</tr>
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<td class="extra_padding">of which sugars</td>
<td>96g</td>
</tr>
<tr>
<td>Fibre</td>
<td>0g</td>
</tr>
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<td>Protein</td>
<td>0g</td>
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<td>Salt</td>
<td>0.005g</td>
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</tbody>
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<p>Please note that although we endeavour to ensure that the product information displayed on our website is accurate and up to date, products and their ingredients are liable to change. Due to this, you should always read the label before consuming or using the product and never rely solely on the information presented here.</p>
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		<title>Biona Organic &#8211; Coconut Palm Sugar &#8211; 250g</title>
		<link>https://heatherandroseh.co.uk/product/biona/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Thu, 13 Mar 2025 11:39:50 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=3258</guid>

					<description><![CDATA[<h2 class="flex justify-between items-center py-3 border-customLightBlack" data-accordion-trigger=""><span class=" font-century text-xl">Product Info</span><span class="w-4" data-accordion-icon=""><span class="minus_open text-4xl font-century -ml-4">-</span></span></h2>
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Enjoy the rich butterscotch flavour of our Biona Coconut Palm Sugar - the perfect alternative sweetener for drinks, desserts and baked goods. With a low melt temperature and high burn temperature, coconut sugar is especially suited to everyday cooking needs.

Made from the liquid nectar of the coconut blossom, coconut palm sugar is a low GI sweetener. Biona Organic Coconut Palm Sugar has not been filtered, processed or bleached.

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										<content:encoded><![CDATA[<h2 class="flex justify-between items-center py-3 border-customLightBlack" data-accordion-trigger=""><span class=" font-century text-xl">Ingredients &amp; Nutritionals</span><span class="w-4" data-accordion-icon=""><span class="minus_open text-4xl font-century -ml-4">&#8211;</span></span></h2>
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<p>Coconut Palm Sugar*.* = Certified Organic Ingredients</p>
<p>For allergens see ingredients in <strong>bold</strong>. Packed on a site which handles <strong>nuts</strong>, <strong>dairy,</strong> <strong>gluten</strong>, <strong>sesame</strong> and <strong>soya.</strong></p>
<ul>
<li>Per 100g</li>
<li>Energy: 1604kJ/383kcal</li>
<li>Fat: 0.5g</li>
<li>Saturates: 0g</li>
<li>Mono unsaturated: 0g</li>
<li>Poly unsaturated: 0g</li>
<li>Carbohydrates: 92.8g</li>
<li>Of which sugars: 87.5g</li>
<li>Protein: 2.6g</li>
<li>Salt: 0.1g</li>
<li>Cholesterol: 0g</li>
<li>Fibre: 0g</li>
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<p>Please note that although we endeavour to ensure that the product information displayed on our website is accurate and up to date, products and their ingredients are liable to change. Due to this, you should always read the label before consuming or using the product and never rely solely on the information presented here.</p>
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		<title>Biona Organic &#8211; Raw virgin coconut oil &#8211; 200/400/800g</title>
		<link>https://heatherandroseh.co.uk/product/biona-organic-raw-virgin-coconut-oil-200-400-800g/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Thu, 13 Mar 2025 11:20:14 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=3243</guid>

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Our raw virgin coconut oil is cold-pressed from the flesh of organic coconuts. Lending an exotic flavour to stir-fries, curries or scrambled eggs, our coconut oil also makes an enticing alternative to butter on rye bread, and adds a silky texture to your favourite smoothies.

Use it outside the kitchen too: our fragrant oil isn’t refined, bleached or deodorised, so it’s ideal as a natural beauty product. Moisturise skin and condition hair, or use it for oil pulling to enjoy the dental benefits and a detoxifying effect.

No BPA used in lid.

Great Taste Award winning.

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										<content:encoded><![CDATA[<h2 class="flex justify-between items-center py-3 border-customLightBlack" data-accordion-trigger=""><span class=" font-century text-xl">Product Info</span><span class="w-4" data-accordion-icon=""><span class="minus_open text-4xl font-century -ml-4">-</span></span></h2>
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Our raw virgin coconut oil is cold-pressed from the flesh of organic coconuts. Lending an exotic flavour to stir-fries, curries or scrambled eggs, our coconut oil also makes an enticing alternative to butter on rye bread, and adds a silky texture to your favourite smoothies.

Use it outside the kitchen too: our fragrant oil isn’t refined, bleached or deodorised, so it’s ideal as a natural beauty product. Moisturise skin and condition hair, or use it for oil pulling to enjoy the dental benefits and a detoxifying effect.

No BPA used in lid.

Great Taste Award winning.

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		<title>Biona Organic &#8211; Broad Beans &#8211; 350g</title>
		<link>https://heatherandroseh.co.uk/product/biona-organic-broad-beans-350g/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Tue, 11 Mar 2025 15:59:33 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=3236</guid>

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Mild, tender, and incredibly tempting, our Biona Organic Broad Beans are a versatile addition to any pantry. Organically grown and preserved in water, our broad beans retain their mellow, moreish taste as well as their host of nutritional benefits. Enjoy alone as a snack, or pair with salads or any of your favourite savoury dishes for a fresh burst flavour.

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										<content:encoded><![CDATA[<h2 class="flex justify-between items-center py-3 border-customLightBlack" data-accordion-trigger=""><span class=" font-century text-xl">Ingredients &amp; Nutritionals</span></h2>
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<div class="py-5 font-century text-sm">Broad Beans*, Water, Sea Salt * = Certified Organic Ingredients.</div>
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<th colspan="">Average nutritional values</th>
<th>Per 100g</th>
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<tr>
<td>Energy</td>
<td>262kJ/63kcal</td>
</tr>
<tr>
<td>Fat</td>
<td>0.2g</td>
</tr>
<tr>
<td class="extra_padding">of which saturates</td>
<td>0g</td>
</tr>
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<td>Carbohydrate</td>
<td>8.8g</td>
</tr>
<tr>
<td class="extra_padding">of which sugars</td>
<td>1.1g</td>
</tr>
<tr>
<td>Fibre</td>
<td>3.3g</td>
</tr>
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<td>Protein</td>
<td>4.7g</td>
</tr>
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<td>Salt</td>
<td>0.29g</td>
</tr>
</tbody>
</table>
</div>
<div class="py-5 font-century text-sm">
<p>Please note that although we endeavour to ensure that the product information displayed on our website is accurate and up to date, products and their ingredients are liable to change. Due to this, you should always read the label before consuming or using the product and never rely solely on the information presented here.</p>
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		<title>Biona Organic &#8211; Chickpeas &#8211; 350g</title>
		<link>https://heatherandroseh.co.uk/product/biona-organic-chickpeas-350g/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Tue, 11 Mar 2025 15:54:48 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=3231</guid>

					<description><![CDATA[<h2 class="flex justify-between items-center py-3 border-customLightBlack" data-accordion-trigger=""><span class=" font-century text-xl">Product Info</span></h2>
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A pantry essential and a great source of vegan protein, our buttery organic chickpeas are satisfyingly filling and deliciously moreish. Give homemade houmous a velvety texture, or let their creamy taste round off spicy dahls and wholesome stews. You can even spoon them through rice, couscous and salads to add nuttiness and a firm bite. Our organic chick peas are made with no added sugar, and are an excellent source of protein, making them well-suited to a vegan diet.

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<h2 class="flex justify-between items-center py-3 border-customLightBlack" data-accordion-trigger=""><span class=" font-century text-xl">Product Info</span></h2>
<p class="flex justify-between items-center py-3 border-customLightBlack"><span style="font-size: 16px;">A pantry essential and a great source of vegan protein, our buttery organic chickpeas are satisfyingly filling and deliciously moreish. Give homemade houmous a velvety texture, or let their creamy taste round off spicy dahls and wholesome stews. You can even spoon them through rice, couscous and salads to add nuttiness and a firm bite. Our organic chick peas are made with no added sugar, and are an excellent source of protein, making them well-suited to a vegan diet.</span></p>
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<h2 class="flex justify-between items-center py-3 border-customLightBlack" data-accordion-trigger=""><span class=" font-century text-xl">Ingredients &amp; Nutritionals</span><span class="w-4" data-accordion-icon=""><span class="minus_open text-4xl font-century -ml-4">&#8211;</span></span></h2>
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<div class="py-5 font-century text-sm">Chick Peas*, Water, Sea Salt *= Certified organic ingredients.</div>
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<th colspan="">Average nutritional values</th>
<th>Per 100g</th>
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<td>Energy</td>
<td>423kJ/101kcal</td>
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<td>Fat</td>
<td>1.7g</td>
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<td class="extra_padding">of which saturates</td>
<td>0.2g</td>
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<td>Carbohydrate</td>
<td>14.1g</td>
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<td>3g</td>
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<td>Fibre</td>
<td>3.4g</td>
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<td>Protein</td>
<td>5.7g</td>
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<td>Salt</td>
<td>0.35g</td>
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<p>Please note that although we endeavour to ensure that the product information displayed on our website is accurate and up to date, products and their ingredients are liable to change. Due to this, you should always read the label before consuming or using the product and never rely solely on the information presented here.</p>
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