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	<title>Rude Health &#8211; Heather &amp; Rose Health Shop</title>
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	<title>Rude Health &#8211; Heather &amp; Rose Health Shop</title>
	<link>https://heatherandroseh.co.uk</link>
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		<title>Rude Health &#8211; Organic Buckweat Crackers &#8211; 100g</title>
		<link>https://heatherandroseh.co.uk/product/rude-health-organic-buckweat-crackers-100g/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Tue, 07 Jan 2025 17:12:37 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=2822</guid>

					<description><![CDATA[Dark complex and rough round the edges.

Buckwheat: it's not a real grain and it doesn't care

Buckwheat is a pseudo-grain, more closely related to rhubarb than wheat. It isn't what you'd call refined. It has a coarse, dark texture that works perfectly as a light puffed cracker. It packs a more flavourful punch, so you can top it with something strong-tasting. Perfect for when you've just got back from the gym or a long, taxing school run.

Gluten Free

Whole grain

Organic

&#160;]]></description>
										<content:encoded><![CDATA[<p>Ingredients:</p>
<p>Organic Buckwheat (99.5%), Sea Salt</p>
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<div class="bg-custom-teal-light flex justify-between items-center py-5 pl-1 | custom-small-mobile:pr-2 custom-small-mobile:pl-2 | custom-tablet:pl-7">
<p class="font-bold text-white text-10px flex-40 | custom-mobile:text-sm | custom-tablet:flex-42 custom-tablet:text-lg">Typical Values</p>
<p class="font-bold text-white text-10px flex-20 | custom-mobile:text-sm | custom-tablet:flex-16 custom-tablet:text-lg">Per 100G</p>
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<p class="font-bold text-custom-black text-10px flex-40 | custom-mobile:text-sm | custom-tablet:flex-42 custom-tablet:text-lg">Energy (KJ)</p>
<p class="font-bold text-custom-black text-10px flex-20 | custom-mobile:text-sm | custom-tablet:flex-16 custom-tablet:text-lg">1629 kJ</p>
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<p class="font-bold text-custom-black text-10px flex-40 | custom-mobile:text-sm | custom-tablet:flex-42 custom-tablet:text-lg">Energy (KCAL)</p>
<p class="font-bold text-custom-black text-10px flex-20 | custom-mobile:text-sm | custom-tablet:flex-16 custom-tablet:text-lg">385 kcal</p>
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<p class="font-bold text-custom-black text-10px flex-40 | custom-mobile:text-sm | custom-tablet:flex-42 custom-tablet:text-lg">Fat</p>
<p class="font-bold text-custom-black text-10px flex-20 | custom-mobile:text-sm | custom-tablet:flex-16 custom-tablet:text-lg">3.5g</p>
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<p class="font-bold text-custom-black text-10px flex-40 | custom-mobile:text-sm | custom-tablet:flex-42 custom-tablet:text-lg">Of Which Saturates</p>
<p class="font-bold text-custom-black text-10px flex-20 | custom-mobile:text-sm | custom-tablet:flex-16 custom-tablet:text-lg">0.7g</p>
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<p class="font-bold text-custom-black text-10px flex-40 | custom-mobile:text-sm | custom-tablet:flex-42 custom-tablet:text-lg">Carbohydrates</p>
<p class="font-bold text-custom-black text-10px flex-20 | custom-mobile:text-sm | custom-tablet:flex-16 custom-tablet:text-lg">72g</p>
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<div class="bg-custom-teal-light flex justify-between items-center py-4 pl-1 | custom-small-mobile:pr-2 custom-small-mobile:pl-2 | custom-tablet:pl-7">
<p class="font-bold text-custom-black text-10px flex-40 | custom-mobile:text-sm | custom-tablet:flex-42 custom-tablet:text-lg">Of which sugars</p>
<p class="font-bold text-custom-black text-10px flex-20 | custom-mobile:text-sm | custom-tablet:flex-16 custom-tablet:text-lg">1.2g</p>
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<p class="font-bold text-custom-black text-10px flex-40 | custom-mobile:text-sm | custom-tablet:flex-42 custom-tablet:text-lg">Fibre</p>
<p class="font-bold text-custom-black text-10px flex-20 | custom-mobile:text-sm | custom-tablet:flex-16 custom-tablet:text-lg">5.6g</p>
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<p class="font-bold text-custom-black text-10px flex-40 | custom-mobile:text-sm | custom-tablet:flex-42 custom-tablet:text-lg">Protein</p>
<p class="font-bold text-custom-black text-10px flex-20 | custom-mobile:text-sm | custom-tablet:flex-16 custom-tablet:text-lg">13g</p>
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<div class="bg-white flex justify-between items-center py-4 pl-1 | custom-small-mobile:pr-2 custom-small-mobile:pl-2 | custom-tablet:pl-7">
<p class="font-bold text-custom-black text-10px flex-40 | custom-mobile:text-sm | custom-tablet:flex-42 custom-tablet:text-lg">Salt</p>
<p class="font-bold text-custom-black text-10px flex-20 | custom-mobile:text-sm | custom-tablet:flex-16 custom-tablet:text-lg">0.50g</p>
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<h1 class="mb-10 text-custom-teal uppercase font-bold text-center text-2xl leading-7 | md:text-50px md:leading-54 "></h1>
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]]></content:encoded>
					
		
		
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		<item>
		<title>Rude Health &#8211; Organic Multigrain Crackers &#8211; 100g</title>
		<link>https://heatherandroseh.co.uk/product/rude-health-organic-multigrain-crackers-100g/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Tue, 07 Jan 2025 17:00:11 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=2820</guid>

					<description><![CDATA[You take five organic grains from small organic farms.  Then you puff'em up and round 'em off with a little sea salt.  The result is a delightfully sophisticated snack, the perfect foil for canapes amongst special friends. Or possibly for just snaffling on your own, without the least pang of guilt.

Gluten free

Wholegrain

Organic]]></description>
										<content:encoded><![CDATA[<p>Ingredients</p>
<p>Organic Rice (65%), Organic Corn (30%), Organic Buckwheat (3%), Organic Millet (1%), Organic Amaranth (1%)</p>
<p>&nbsp;</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Rude Health &#8211; Honey Puffed Oats (light and golden) 250g</title>
		<link>https://heatherandroseh.co.uk/product/rude-health-honey-puffed-oats-light-and-golden-250g/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Tue, 07 Jan 2025 16:30:42 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=2818</guid>

					<description><![CDATA[<div class="gn-content bop-info__field">
<div class="bop-info__content">The best things in life are sweet
We like puffed oats as they are, but some days call for a little sweetness. So we drizzled some honey over them to make your breakfast twice as nice. Plus, these puffs are gluten free, which makes them great for those of you giving your body a break from gluten.

How we like it
For a texture adventure, you can add some seeds, nuts or crunchy granola. What? You're going to add all three? We love you, you crazy fool.

Avenin - Gluten's Nicer Cousin.
Some people can't tolerate gluten. But these oats don't contain gluten. They contain avenin, a similar protein that most coeliacs (gluten-intolerant people) can digest. This means you can have a great tasting, worry-free breakfast.

Gluten Free Oats. Drizzled in Honey.</div>
</div>
<div class="gn-content bop-info__field">
<div class="bop-info__content">Light &#38; golden, Honey. Oats. That's it, Gluten free, Vegetarian Society approved, Kosher - KLBD</div>
</div>
<p class="gn-content"><span class="bop-lifestyleBadge"><img class="bop-badge bop-badge-vegetarian" src="https://www.ocado.com/static/vegetarian-b4dac.svg" alt="Suitable for vegetarians" />Suitable for vegetarians</span></p>]]></description>
										<content:encoded><![CDATA[<div class="gn-content bop-info__field">
<h6>Ingredients</h6>
<div class="bop-info__content">Gluten Free Wholegrain <b>Oats</b> (83%), Honey (17%)</div>
</div>
<div class="gn-content bop-info__field">
<h6>Allergen Information</h6>
<div class="bop-info__content">Contains Oats</div>
</div>
<div class="gn-content bop-info__field">
<h6>Dietary Information</h6>
<div class="bop-info__content">Suitable for Vegetarians; Kosher; Gluten free</div>
</div>
<div></div>
<div>
<div class="gn-content bop-info__field">
<h6>Storage</h6>
<div class="bop-info__content">Store in a dry place.</div>
</div>
<div class="gn-content bop-info__field">
<h6>Preparation and Usage</h6>
<div class="bop-info__content">How we like them<br />
We like our Honey Puffed Oats in an alternative to milk. Our Almond Drink is deliciously decadent, while our Brown Rice Drink is a nice simple foil.<br />
Mix into a soft muesli or crunchy granola for a lighter start to the day.<br />
Make a lighter energy bar that will sustain you on the go, and won&#8217;t sink you, if you&#8217;re swimming the channel.</p>
<p>For the love of oats<br />
Double down on the oats: pour our Oat Drink over your oats.<br />
Double down on the honey: add a handful of Honey Puffed Oats to Honey Multiflakes, or any of our granolas, which are all baked with honey.</p></div>
</div>
<div class="gn-content bop-info__field">
<h6>Instructions</h6>
<div class="bop-info__content"><b>How we like it:</b><br />
We like our Honey Puffed Oats to float in an interesting variation on milk. Have you tried alternatives made from almonds, quinoa or rice? For a double-intensity experience, you can even get one that&#8217;s made from oats</div>
</div>
<div class="gn-content bop-info__field">
<h6>Package Type</h6>
<div class="bop-info__content">Box</div>
</div>
<div class="gn-content bop-info__field">
<h6>Recycling Information</h6>
<div class="bop-info__content">Bag &#8211; Widely Recycled; Box &#8211; Widely Recycled</div>
</div>
<div class="gn-content bop-info__field">
<h6>Other Information</h6>
<div class="bop-info__content">Full Product Name:<br />
Gluten Free Honey Puffed Oats</p>
<p>Storage:<br />
So tuck in. And store in a dry place.</p></div>
</div>
</div>
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