What’s Included

Viridian L-Theanine & Lemon Balm

A gentle yet effective combination of L-Theanine, an amino acid naturally found in green tea, and calming Lemon Balm.

This expertly formulated supplement helps promote relaxation, mental clarity and emotional balance without causing drowsiness, making it ideal for busy days when you want to stay calm, focused and productive.

NaturesPlus Stress Support Complex

A comprehensive blend of vitamins, minerals and botanical extracts designed to nourish the body during times of stress.

This advanced formula helps replenish key nutrients that may become depleted during periods of physical or emotional pressure, supporting energy production, nervous system health and overall wellbeing.

ITL Magnesium & Ashwagandha

Two powerful ingredients working together to help your body adapt to everyday stress.

Magnesium supports normal psychological function, healthy muscle function and a healthy nervous system, while Ashwagandha is a well-known adaptogenic herb traditionally used to help the body build resilience and maintain balance during challenging times.

Together, they provide gentle daily support for relaxation, recovery and restorative sleep.

Your Bundle Includes

Complimentary product samples

Wellness magazines packed with practical health advice

Expert guidance from the Heather and Rose Health team

Because we believe understanding your health is just as important as supporting it.

Why We Love This Bundle

Supports a healthy nervous system

Helps maintain calm and emotional balance

Supports focus and mental clarity

Encourages relaxation without daytime drowsiness

Supports restful sleep and recovery

Practitioner-quality supplements chosen by our expert team

Is This Bundle Right for You?

Ideal if you:

• Have a busy or demanding lifestyle

• Feel overwhelmed or mentally fatigued

• Want to support relaxation naturally

• Need help maintaining focus during stressful periods

• Wish to support better sleep and overall wellbeing

Description

Discover the power of Solgar Magnesium Glycinate, a highly bioavailable form of magnesium designed for optimal absorption and gentle support. Ideal for those looking to maintain balanced magnesium levels, it offers a convenient way to nourish your mind and body with quality you can trust.

Magnesium Glycinate is known for its ability to support relaxation, calmness, and overall mental wellbeing — perfect for unwinding after a demanding day. By contributing to the reduction of tiredness and fatigue, it helps you feel more energised and ready to take on what matters most.

Do not exceed the recommended daily dose.
Can be used alongside antibiotics. We recommend you take our product 2-3 hrs before or after antibiotic treatment.
Suitable for adults only
Do not use if safety seal is broken or missing
Keep out of the reach of children.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Ingredients

Magnesium 240 mg (as bisglycinate)

Magnesium (as bisglycinate), Vegetable Capsule Shell: hydroxypropylmethyl cellulose, Antioxidant: L-ascorbyl palmitate.

Do not exceed the recommended daily dose. Can be used alongside antibiotics. We recommend you take our product 2-3 hrs before or after antibiotic treatment. Suitable for adults only. Do not use if safety seal is broken or missing. Keep out of the reach of children. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

TLC FOR THE MIND AND BODY

ORGANIC ROOTS FOR THE PUREST ASHWAGANDHA

Ingredients Per 60ml:

Organic Lion’s Mane extract (10:1) – equivalent to 15,000mg
Organic Cane Alcohol
Purified Water

Dosage:

1-3 pipettes daily

Clear the fog and enjoy mental clarity and cognitive wellness with our Lions Mane Mushroom Supplement. Lions Mane, scientifically known as Hericium erinaceus, is a unique mushroom with long, shaggy spines that resemble a lion’s mane. It has been revered in traditional Chinese medicine for centuries for its brain-boosting and health-promoting properties.

Experience the Power of Lions Mane

Lions Mane contains special compounds such as hericenones and erinacines that stimulate brain cell growth. It has been associated with supporting overall brain health.

Combat Cognitive Decline

Lions Mane is not just about mental clarity; it’s about cognitive longevity. It has been found to promote the growth of brain cells and reduce the buildup of beta-amyloid plaques.

Support Emotional Well-being

In addition to cognitive benefits, Lions Mane has been associated with relieving mild symptoms of anxiety and depression. Its anti-inflammatory effects are believed to be beneficial in reducing these symptoms. Incorporating Lions Mane into your routine can contribute to emotional well-being and reduced stress.

Our tincture is made from the highest quality, expertly extracted in the UK using a state-of-the-art process to ensure maximum potency.

Our Lions Mane mushroom liquid is extracted using both hot water and alcohol, also know as a “dual extraction method”. This is the gold standard in mushroom extraction which locks in all of the beneficial compounds within the full fruiting body of the mushroom.

Natroceutics Ashwagandha Bioactive harnesses the potency of ashwagandha’s therapeutic potential with a market leading concentration of 35% withanolide glycosides.

This delivers clinically proven efficacy from the first dose.

How To Use Essential Oils

A Brief History of Aromatherapy

Aromatherapy has a very long history, as early as 3000BC the ancient Egyptians used ointments to beautify their skin, hair and nails. The tomb of Tutankhamen built in 1350BC was found to contain jars of scented oils.

The use of aromatic medicines and cosmetics were prevalent in Greece, with the Greek physician Hippocrates writing about several aromatic herbs such as Thyme, Coriander and Aniseed.

The Romans were more lavish with their use of aromatics, using them to scent their baths, massage their bodies and scent their hair.

The history of aromatics in India is equally ancient with exotic oils of Jasmine, Rose and Sandalwood being recorded in early Ayurvedic writings.

In Europe aromatic herbs were used widely during the Great Plague of the Middle Ages.

In 1928 the first book of aromatherapy was written by the French chemist Rene Maurice Gattefosse who worked with essential oils. Marguerite Maury, an Austrian biochemist, pioneered using essential oils in massage. She made a thorough study of the ways aromatics work both physically and emotionally.

What is Aromatherapy?

Aromatherapy is the ancient art of healing using essential oils. Essential oils have powerful healing properties and there are a great many conditions that can be treated by these most natural of plant medicines.

In aromatherapy treatments the essential oils are applied externally. Essential oils offer a gentle and sensitive alternative to synthetic drugs and medications. The most important property of essential oils is the balancing effect it has on the body; they also have a wide range of therapeutic properties.

What are Essential Oils?

Essential Oils occur in all the parts of plants: the leaves, flowers, fruits, twigs, bark, wood, roots and resins.

There are many aromatic plants, but only some are used for the extraction of essential oils.

The plants come from all over the world and most are collected and distilled in their country of origin.

Essential oils are highly volatile and odorous, and therefore evaporate very quickly when exposed to air. They have a consistency more like water than oil and are not greasy. Most essential oils are clear to pale yellow but a few are coloured, such as Chamomile (blue) Patchouli (amber) Mandarin (golden).

What are Base Oils?

Base oils have good skin penetration, leaving the skin nourished and feeling soft and supple. It is important that only pure, cold pressed oils are used.

There are a variety of base oils, below are some of the most popular.
Almond Oil: Extracted from the kernel it contains vitamin D and is one of the most popular oils and least expensive used in massage.
Avocado Oil; Extracted from the flesh of the fruit, it is rich in vitamins A and D, excellent for dehydrated skin and has a good absorption rate.
Grapeseed Oil: Extracted from the grape pips, this oil has a light texture and is very popular for massage.
Jojoba Oil: (pronounced ho-ho-ba) Extracted from the bean, it is rich in vitamin E and is a unique liquid wax used as an oil. It is fine penetrating, stable and long-lasting. Jojoba has a very close chemical composition to our skins own sebum (natural oils) It is excellent as a facial moisturiser and beneficial for spotty and acne conditions. Jojoba is an emollient for helping with eczema and psoriasis.
Peach Kernel: Extracted from the kernel, it contains essential fatty acids and vitamins A and E. It is excellent for the face, encouraging suppleness and elasticity.
Wheatgerm Oil: Extracted from the grain, it has a rich texture and is high in vitamin E, it can help reduce scar tissue and stretch marks. It is not suitable for massage due to its thick texture and strong wheat odour.

How is Essential Oil Extracted?

There are several methods of extracting pure essential oils. Three of the most important methods are steam distillation, expression and solvent extraction.

Steam Distillation: This method involves placing the plant material inside a distillation vat and passing steam under pressure from beneath the vessel. The heat from the steam causes the walls of the cells of the leaves, twigs, berries or other parts of the plant in which the essential oil is stored to break down and release the essential oil as a vapour.

The essential oil vapour together with the steam is passed through cooling tanks which condenses the vapour so that it can be collected. The essential oil usually floats on the water and is separated out. Some of the fragrance of the oil is left in the distilled water and can be used as floral water sometimes called hydrolate.

Expression: This form of extraction applies to only the citrus oils. The peel of all citrus fruits is full of oil glands containing globules of essential oils. The peel is separated from the pulp, this peel is then squeezed by simple pressure to press out the essential oil. Some juice will be extracted from the pith together with the oil, the solution is left to stand so that the oil and juice separate; the oil is then collected.

Solvent Extraction: The final products of solvent extraction are call absolutes, concretes or resinoids. This method is mainly used for some of the world’s finest and exotic flowers. The flower petals are placed in a sealed container, liquid solvent is allowed to flow over the flowers and completely cover them. The solvent will slowly dissolve the essential oils from the petals. This solution is collected and the solvent is then distilled off and returned to be re- used.

On separation, a semi solid aromatic material called a concrete is left. The concrete contains some of the natural waxes and other non-aromatic materials, the concrete is shaken with alcohol; when the alcohol is distilled off, a coloured liquid is left, and this is called an absolute. Resinoids are similar to concretes but are extracted from the resins that exude from trees rather than flowers.

Storing Essential oils

Essential oils are delicate substances and are affected by strong light, heat, air and moisture. For protection they are best kept in a cool, dry and dark place. Avoid storing near heat, ideally, in a box, in a cupboard.

Do not transfer your essential oils to plastic bottles, as the plastic will interact with the chemical makeup of the essential oils and the oils will cause the plastic to deteriorate.

An essential oil stored in the correct conditions should last for years, citrus oils have a slightly shorter life.

Base oils should be used within in 12-18 months once opened. Always wipe the lip and neck of the bottle clean before sealing the lid; this will help stop any excess oil going rancid.

Handling Essential Oils

Use a bottle with an inserted dropper or use a pipette, this will help dispense an accurate amount of essential oil. Always be careful to replace the right pipette or lid on to the correct bottle, otherwise you will contaminate your oils with different odours.

Essential oils have different viscosities (thickness) some like Peppermint or Rosemary are very light while others like Patchouli and Myrrh are thick like syrup. Be careful with the lighter oils as they will pour out the droppers quickly while some of the heavier oils will take longer to come out.

General rules for mixing your essential oils.

A 10ml bottle of essential oil will give you approx. 200 drops, when blending essential oils the dilution should be 2%.

For example:

10ml Base Oil
50ml Base Oil

=

5 drops of essential oil
25 drops of essential oil

This applies whether you are using one or a combination of essential oils.