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	<title>Calming &#8211; Heather &amp; Rose Health Shop</title>
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	<link>https://heatherandroseh.co.uk</link>
	<description>Heather &#38; Rose Health Shop</description>
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	<title>Calming &#8211; Heather &amp; Rose Health Shop</title>
	<link>https://heatherandroseh.co.uk</link>
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	<item>
		<title>Revive Active Calm &#8211; 60vcaps</title>
		<link>https://heatherandroseh.co.uk/product/reviveactive-calm-60vcaps-2/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Tue, 04 Nov 2025 16:23:50 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=5793</guid>

					<description><![CDATA[Calm is scientifically formulated to support your relaxation and wellbeing. It features 12 powerful ingredients including well-researched plant extracts, core essential vitamins and highly bioavailable Magnesium Bisglycinate.

Calm are a two capsule daily dose supplement featuring research-backed doses of plant extracts, Lemon Balm, Ashwagandha, L-theanine and Saffron with essential vitamins for mood, relaxation and nervous system support.]]></description>
										<content:encoded><![CDATA[<div id="full_list_1_heading">
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<h3 class="testimonials__header__headline"><span class="highlight">Calm</span> capsules</h3>
</div>
</div>
<div class="testimonials__text">
<div class="testimonials__text__body" data-carousel="carousel-template--24220162523509__df_dynamic_carousel_yxN9nq" data-index="0">Calm capsules are specifically developed with premium ingredients that work in synergy to deliver maximum benefits. Containing essential vitamins, magnesium and potent plant extracts in researched dosages for optimal holistic effects.</div>
</div>
</div>
<div data-carousel="carousel-template--24220162523509__df_dynamic_carousel_yxN9nq" data-index="0"></div>
<h4 data-carousel="carousel-template--24220162523509__df_dynamic_carousel_yxN9nq" data-index="0">Why is calm capsules different to other products?</h4>
<div>
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<p>Calm capsules are formulated with specifically selected premium nutrients at scientifically researched dosages providing potency. They work synergistically together for maximum efficacy, to deliver results in a holistic approach.</p>
</div>
</div>
<div></div>
<div>
<h3 class="h2 standard__heading mbl-custom-heading text-mbl-green " data-aos="hero" data-aos-anchor="[data-section-id='template--24220162523509__first-double']" data-aos-order="2"><strong>Ingredient Spotlight</strong></h3>
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<p>Saffron is a vibrant spice derived from the Crocus sativus flower, known for its unique, numerous health benefits and often praised for its mood-boosting properties, we believe in only bringing the best formulas to the table, hence seeing Saffron as a non-negotiable to get you best results. Calm capsules contains 30mg of Saffron Extract.</p>
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<h3 class="h2 standard__heading mbl-custom-heading text-mbl-green " data-aos="hero" data-aos-anchor="[data-section-id='template--24220162523509__second-double']" data-aos-order="2"><strong>How to Take</strong> Calm Capsules</h3>
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<ul>
<li>Take<strong> two capsules per day</strong></li>
<li>Should be taken <strong>before or with food</strong></li>
<li>Can be taken at<strong> any time of day</strong></li>
<li>Calm capsules <strong>pack a powerful punch on their own</strong>, or can be used in <strong>combination with other Revive Active</strong> supplements depending on your health goals</li>
</ul>
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<h4>CAPSULE INGREDIENTS</h4>
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<div id="full_list_1">
<div>Magnesium Bisglycinate, Ashwagandha Root Extract (Withania somnifera), Lemon Balm Leaf Extract (Melissa Officinalis), L-Theanine, Vitamin C (L-Ascorbic acid), Saffron Flower Extract (Crocus sativus), Vitamin B3 (Nicotinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D3 (Cholecalciferol), Vitamin B2 (Riboflavin 5’-Phosphate, Sodium), Vitamin B12 (Methylcobalamin), Folic Acid (Calcium L-Methylfolate).Capsule Shell: (Hydroxypropyl Methylcellulose) Anti-Caking Agent: Brown Rice Extract</div>
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		<title>Fushi Organic &#8211; Brahmi 500mg &#8211; 60 vcaps</title>
		<link>https://heatherandroseh.co.uk/product/fushi-organic-brahmi-500mg-60-vcaps/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Tue, 21 Oct 2025 11:31:02 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=5715</guid>

					<description><![CDATA[Benefits:
<ul class="cl-benfit">
 	<li>Brahmi is one of the most powerful adaptogens in Ayurveda, used to help improve mental clarity.</li>
 	<li>Key Ingredients:100% pure and organic Fresh-Ground® Brahmi herb.</li>
 	<li>Supply:60 capsules &#124; 30-day supply &#124; 280mg per capsule.</li>
</ul>]]></description>
										<content:encoded><![CDATA[<h3 class="calmaid-plus tl">Benefits of organic Brahmi</h3>
<div class="content-left"><b>MIND &amp; MEMORY</b></p>
<ul class="cal-tusi">
<li style="list-style-type: none;">
<ul class="cal-tusi">
<li>Brahmi herb contains powerful compounds and antioxidants, revered in Ayurveda for its use in promoting mental fitness, clarity and energy.</li>
</ul>
</li>
</ul>
<p><b>STRESS</b></p>
<ul class="cal-tusi">
<li style="list-style-type: none;">
<ul class="cal-tusi">
<li>Brahmi may help prevent anxiety and stress. It’s considered an adaptogenic herb, meaning that it increases your body’s resistance to stress</li>
</ul>
</li>
</ul>
<p><b>VITALITY</b></p>
<ul class="cal-tusi">
<li>Brahmi contains powerful compounds that are known to have powerful antioxidant effects.</li>
</ul>
</div>
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		<title>Together Health &#8211; Stress Aid Complex &#8211; capsules 30</title>
		<link>https://heatherandroseh.co.uk/product/together-health-stress-aid-complex-capsules-30/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Sat, 06 Sep 2025 12:32:56 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=5567</guid>

					<description><![CDATA[<h4>Key Highlights</h4>
<div class="rte">

12 food based vitamins and minerals

Contains 5 essential B vitamins

With 3 adaptogenic herbs for additional support

Ocean source magnesium
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<h4>1 CAPSULE A DAY</h4>
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Take one capsule a day for effective stress support.

</div>
</div>
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<h4>BEST WITH FOOD</h4>
<div class="rte">

Your Stress Aid formula contains fat soluble vitamin E which is best absorbed with a meal containing fat.

</div>
</div>
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<h4>MORNING</h4>
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This formula contains B-vitamins, which play an important role in energy production. So it’s best to take it in the morning or early afternoon to support you throughout your day.

</div>
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Do not exceed the recommended intake unless directed by a practitioner.

This product should not be used as a substitute for a varied diet.

Keep out of the sight and reach of children.

Consult your doctor before use if you take medication or have a medical condition.

</div>
<div class="bullets">

Store in a cool dry place, out of direct sunlight.

Do not use if the seal is broken.

Reseal pack after every use.

Use within 60 days once open.

</div>
</div>
</div>
</div>]]></description>
										<content:encoded><![CDATA[<h2>TLC FOR THE MIND AND BODY</h2>
<div class="rte">
<p>Whether you&#8217;re pushing for a deadline, kick-starting a new fitness regime or just tackling life head-on, this Stress Aid supplement is here to give your body and mind some love when you’re feeling the pressure.</p>
<h2>Carefully Selected Nutrients</h2>
<div class="nutrient--grid">
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<div class="rimage-wrapper ">VITS AND MINS</div>
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<p>11 Whole food vitamins and minerals replenish depleted stores, lending much-needed support to your body and mind.</p>
</div>
</div>
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<div class="nutrient-container">
<h4 class="untitle feature-colour">HERBS</h4>
<p>3 Adaptogenic herbs combine to stimulate your body&#8217;s stress protection response. This is vital for helping your body adjust to various stressors.</p>
</div>
</div>
<div class="nutrient-content nutrient--5 nutrient--sole-5">
<div class="nutrient-container">
<h4 class="untitle feature-colour">MAGNESIUM</h4>
<p>Studies have shown that stress leads to magnesium loss. Magnesium deficiency could enhance the body’s susceptibility to stress. Which is why we include it in this formula.</p>
<h2>NATURALLY EFFECTIVE INGREDIENTS</h2>
<div class="rte">
<p>We like to take the natural approach to stress management. This is done by blending highly effective and bioavailable nutrients to create an all-round synergistic supplement.</p>
<p>Our bodies absorb vitamins and minerals far better when they&#8217;re part of a food complex. This also means they&#8217;re gentler on the stomach. All our whole food ingredients are raw and complete. Using carefully controlled low-heat conditions, we preserve all the naturally occurring co-nutrients like live enzymes, phytonutrients, amino acids, trace minerals and other bioactive co-factors. We also include magnesium extracted directly from natural sources, as well as potent whole root herbal powders.</p>
<h2 class="ingredients--title">Ingredient label</h2>
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<p>Nutritional yeast¹ providing: Selenium, Zinc, Copper, Riboflavin, Vitamin B6, Thiamin, Vitamin B12, Manganese and Biotin; Magnesium from purified sea water²; Citrus pulp providing Vitamin C; Gum Acacia; Schisandra Powder, Ashwagandha Root Extract, Rhodiola Powder; Yellow pea providing Vitamin E³. Capsule (Vegetable cellulose).</p>
<p>¹An inactive and non-candida yeast.</p>
<p>²For the full Trace Mineral breakdown click here.</p>
<p>³Contains all 8 tocopherols &amp; tocotrienols.</p>
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<h2>NUTRITION</h2>
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<p>One vegecap provides on average (NRV)</p>
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<div>
<table width="100%">
<tbody>
<tr>
<td>Nutrient</td>
<td>Amount</td>
<td>NRV</td>
</tr>
<tr>
<td>Vitamin E</td>
<td>2.5 mg α−TE</td>
<td>21%</td>
</tr>
<tr>
<td>Vitamin C</td>
<td>25 mg</td>
<td>31%</td>
</tr>
<tr>
<td>Thiamin (Vitamin B1)</td>
<td>2 mg</td>
<td>182%</td>
</tr>
<tr>
<td>Riboflavin (Vitamin B2)</td>
<td>2 mg</td>
<td>143%</td>
</tr>
<tr>
<td>Vitamin B6</td>
<td>2 mg</td>
<td>143%</td>
</tr>
<tr>
<td>Vitamin B12 (as methylcobalamin)</td>
<td>5 μg</td>
<td>200%</td>
</tr>
<tr>
<td>Biotin</td>
<td>75 μg</td>
<td>150%</td>
</tr>
<tr>
<td>Zinc</td>
<td>1.5 mg</td>
<td>15%</td>
</tr>
<tr>
<td>Copper</td>
<td>250 μg</td>
<td>25%</td>
</tr>
<tr>
<td>Magnesium</td>
<td>55 mg</td>
<td>15%</td>
</tr>
<tr>
<td>Manganese</td>
<td>0.3 mg</td>
<td>15%</td>
</tr>
<tr>
<td>Selenium</td>
<td>30 μg</td>
<td>55%</td>
</tr>
<tr>
<td>Schisandra</td>
<td>100 mg</td>
<td>*</td>
</tr>
<tr>
<td>Ashwaghanda</td>
<td>100 mg</td>
<td>*</td>
</tr>
<tr>
<td>Rhodiola</td>
<td>100 mg</td>
<td>*</td>
</tr>
</tbody>
</table>
</div>
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<ul>
<li>NRV = Nutrient Reference Values. *Indicates no NRV</li>
</ul>
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</section>
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		<title>Together Health &#8211; Ashwagandha &#8211; capsules 30</title>
		<link>https://heatherandroseh.co.uk/product/together-health-ashwagandha-capsules-30/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Sat, 06 Sep 2025 12:21:49 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=5560</guid>

					<description><![CDATA[<h4>Key Highlights</h4>
<div class="rte">

High concentration, full spectrum, whole root extract

Complete with all the natural constituents of the herb in its original balance

Highest available percentage of withanolides (more than 5%)

Sourced from 100% organic ashwagandha

Highly absorbed

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										<content:encoded><![CDATA[<h2>ORGANIC ROOTS FOR THE PUREST ASHWAGANDHA</h2>
<div class="rte">
<p>Our Ashwagandha is made using only the highest quality organic roots from Rajasthan, Northern India, where the climate and terrain create the perfect conditions to grow the best Ashwagandha in the world. The whole process of production, testing and research is conducted by our partner in their local facility.</p>
</div>
<div class="container--width">
<h2>NATURALLY EFFECTIVE INGREDIENTS</h2>
<div class="rte">
<p>Our Ashwagandha is produced using a unique extraction process (the first of its kind, in fact), based on “Green Chemistry&#8221; principles. Which means zero use of any synthetic solvents. This process creates a full spectrum extract, locking in all the natural constituents of the herb &#8211; including short and long chain amino acids, fructooligosaccharides, vitamin A, calcium and iron. All in their original balance.</p>
</div>
</div>
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<h2>HIGHEST PERCENTAGE OF WITHANOLIDES</h2>
<div class="rte">
<p>What exactly are withanolides? They are the biologically active compounds that give ashwagandha its potency. Just like oranges contain vitamin C, ashwagandha contains withanolides. This element is particularly special, as it has the highest percentage of withanolides of all full-spectrum, branded, root-only extracts available today. More than 5%, to be exact.</p>
<h2>WHY ROOT ONLY IS IMPORTANT</h2>
<div class="rte">
<p>In traditional Ayurvedic medicine textbooks, the emphasis is always put on using only the root. And this is true to this day, too. This is largely because not all withanolides are beneficial; withaferin A can actually be counterproductive to many of Ashwagandha’s benefits. That’s why our root-only extract contains negligible levels of withaferin A.</p>
<p>What’s more, root-only is also far more researched and trusted. Virtually all third party studies conducted using root-only extracts, and that’s exactly why we use it.</p>
<h2>ADAPTOGENIC BENEFITS</h2>
<div class="rte">
<p>Ashwagandha is one of a tiny but mighty set of plants called adaptogenic herbs. Adaptogens support a healthy response to stress, manifesting in many different benefits. Clinical studies have shown our Ashwagandha:</p>
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<p>Helps reduce stress and anxiety</p></div>
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<p>Helps enhance memory and cognition</p></div>
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<p>Helps support healthy weight management</p></div>
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<p>Helps maintain normal thyroid</p></div>
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<p>Helps promote muscle strength, size and recovery</p></div>
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<p>Helps enhance cardiorespiratory endurance</p></div>
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<p>Helps maintain healthy testosterone in men</p></div>
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		<title>Feel Supreme &#8211; Lions Mane &#8211; tincture 60ml</title>
		<link>https://heatherandroseh.co.uk/product/feel-supreme-lions-mane-tincture-60ml/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Thu, 29 May 2025 13:18:57 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=3902</guid>

					<description><![CDATA[Benefits include: Brain &#38; Cognitive Health and Stress &#38; Anxiety Management]]></description>
										<content:encoded><![CDATA[<h5 data-start="755" data-end="794">Ingredients Per 60ml:</h5>
<p>Organic Lion&#8217;s Mane extract (10:1) – equivalent to 15,000mg<br />
Organic Cane Alcohol<br />
Purified Water</p>
<p>Dosage:</p>
<p>1-3 pipettes daily</p>
<p><span style="font-weight: 400;">Clear the fog and enjoy mental clarity and cognitive wellness with our Lions Mane Mushroom Supplement. Lions Mane, scientifically known as Hericium erinaceus, is a unique mushroom with long, shaggy spines that resemble a lion&#8217;s mane. It has been revered in traditional Chinese medicine for centuries for its brain-boosting and health-promoting properties.</span></p>
<p><strong>Experience the Power of Lions Mane</strong></p>
<p><span style="font-weight: 400;">Lions Mane contains special compounds such as hericenones and erinacines that stimulate brain cell growth. It has been associated with <a title="Erinacine A-Enriched Hericium erinaceus Mycelium Produces Antidepressant-Like Effects through Modulating BDNF/PI3K/Akt/GSK-3β Signaling in Mice" href="https://www.ncbi.nlm.nih.gov/pubmed/29364170" target="_blank" rel="noopener noreferrer">supporting overall brain health</a></span><span style="font-weight: 400;">.</span></p>
<p><strong>Combat Cognitive Decline</strong></p>
<p><span style="font-weight: 400;">Lions Mane is not just about mental clarity; it&#8217;s about cognitive longevity. It has been found to promote the growth of brain cells and reduce the buildup of beta-amyloid plaques.</span></p>
<p><strong>Support Emotional Well-being</strong></p>
<p><span style="font-weight: 400;">In addition to cognitive benefits, Lions Mane has been associated with relieving mild symptoms of <a title="Reduction of depression and anxiety by 4 weeks Hericium erinaceus intake" href="https://www.ncbi.nlm.nih.gov/pubmed/20834180" target="_blank" rel="noopener noreferrer">anxiety and depression</a></span><span style="font-weight: 400;">. Its anti-inflammatory effects are believed to be beneficial in reducing these symptoms. Incorporating Lions Mane into your routine can contribute to emotional well-being and reduced stress.</span></p>
<p>Our tincture is made from the highest quality, expertly extracted in the UK using a state-of-the-art process to ensure maximum potency.</p>
<p>Our Lions Mane mushroom liquid is extracted using both hot water and alcohol, also know as a &#8220;dual extraction method&#8221;. This is the gold standard in mushroom extraction which locks in all of the beneficial compounds within the full fruiting body of the mushroom.</p>
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		<item>
		<title>Natural by Nature &#8211; Essential Oils range</title>
		<link>https://heatherandroseh.co.uk/product/natural-by-nature-essential-oils/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Mon, 28 Apr 2025 12:04:55 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=3686</guid>

					<description><![CDATA[<h2>natural by nature</h2>
Welcome to Natural by Nature Oils, where we specialise in producing fine quality oils and blends. We're a family-run business, established in 1974, and we're recognised as one of the leading authorities in the aromatherapy field.]]></description>
										<content:encoded><![CDATA[<div class="htu-image"><img decoding="async" src="https://www.naturalbynature.co.uk/images/nbn/htu-mi1.jpg" alt="How To Use Essential Oils" /></div>
<h1 class="htu-title">How To Use Essential Oils</h1>
<div class="htu center top">
<h2>A Brief History of Aromatherapy</h2>
<p>Aromatherapy has a very long history, as early as 3000BC the ancient Egyptians used ointments to beautify their skin, hair and nails. The tomb of Tutankhamen built in 1350BC was found to contain jars of scented oils.</p>
<p>The use of aromatic medicines and cosmetics were prevalent in Greece, with the Greek physician Hippocrates writing about several aromatic herbs such as Thyme, Coriander and Aniseed.</p>
<div class="image"><img decoding="async" src="https://www.naturalbynature.co.uk/images/nbn/htu-si1.jpg" alt="A Brief History of Aromatherapy" /></div>
<p>The Romans were more lavish with their use of aromatics, using them to scent their baths, massage their bodies and scent their hair.</p>
<p>The history of aromatics in India is equally ancient with exotic oils of Jasmine, Rose and Sandalwood being recorded in early Ayurvedic writings.</p>
<p>In Europe aromatic herbs were used widely during the Great Plague of the Middle Ages.</p>
<p>In 1928 the first book of aromatherapy was written by the French chemist Rene Maurice Gattefosse who worked with essential oils. Marguerite Maury, an Austrian biochemist, pioneered using essential oils in massage. She made a thorough study of the ways aromatics work both physically and emotionally.</p>
</div>
<div class="htu left">
<div class="image"><img decoding="async" src="https://www.naturalbynature.co.uk/images/nbn/htu-i2.jpg" alt="What is Aromatherapy?" /></div>
<h2>What is Aromatherapy?</h2>
<p>Aromatherapy is the ancient art of healing using essential oils. Essential oils have powerful healing properties and there are a great many conditions that can be treated by these most natural of plant medicines.</p>
<p>In aromatherapy treatments the essential oils are applied externally. Essential oils offer a gentle and sensitive alternative to synthetic drugs and medications. The most important property of essential oils is the balancing effect it has on the body; they also have a wide range of therapeutic properties.</p>
</div>
<div class="htu right">
<div class="image"><img decoding="async" src="https://www.naturalbynature.co.uk/images/nbn/htu-i3.jpg" alt="What are Essential Oils?" /></div>
<h2>What are Essential Oils?</h2>
<p>Essential Oils occur in all the parts of plants: the leaves, flowers, fruits, twigs, bark, wood, roots and resins.</p>
<p>There are many aromatic plants, but only some are used for the extraction of essential oils.</p>
<p>The plants come from all over the world and most are collected and distilled in their country of origin.</p>
<p>Essential oils are highly volatile and odorous, and therefore evaporate very quickly when exposed to air. They have a consistency more like water than oil and are not greasy. Most essential oils are clear to pale yellow but a few are coloured, such as Chamomile (blue) Patchouli (amber) Mandarin (golden).</p>
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<div class="htu left">
<div class="image"><img decoding="async" src="https://www.naturalbynature.co.uk/images/nbn/htu-i3_1.jpg" alt="What are Essential Oils?" /></div>
<h2>What are Base Oils?</h2>
<p>Base oils have good skin penetration, leaving the skin nourished and feeling soft and supple. It is important that only pure, cold pressed oils are used.</p>
<p>There are a variety of base oils, below are some of the most popular.<br />
Almond Oil: Extracted from the kernel it contains vitamin D and is one of the most popular oils and least expensive used in massage.<br />
Avocado Oil; Extracted from the flesh of the fruit, it is rich in vitamins A and D, excellent for dehydrated skin and has a good absorption rate.<br />
Grapeseed Oil: Extracted from the grape pips, this oil has a light texture and is very popular for massage.<br />
Jojoba Oil: (pronounced ho-ho-ba) Extracted from the bean, it is rich in vitamin E and is a unique liquid wax used as an oil. It is fine penetrating, stable and long-lasting. Jojoba has a very close chemical composition to our skins own sebum (natural oils) It is excellent as a facial moisturiser and beneficial for spotty and acne conditions. Jojoba is an emollient for helping with eczema and psoriasis.<br />
Peach Kernel: Extracted from the kernel, it contains essential fatty acids and vitamins A and E. It is excellent for the face, encouraging suppleness and elasticity.<br />
Wheatgerm Oil: Extracted from the grain, it has a rich texture and is high in vitamin E, it can help reduce scar tissue and stretch marks. It is not suitable for massage due to its thick texture and strong wheat odour.</p>
</div>
<div class="htu center">
<h2>How is Essential Oil Extracted?</h2>
<div class="image"><img decoding="async" src="https://www.naturalbynature.co.uk/images/nbn/htu-i4.jpg" alt="How is Essential Oil Extracted?" /></div>
<p><b>There are several methods of extracting pure essential oils. Three of the most important methods are steam distillation, expression and solvent extraction.</b></p>
<p><b class="upp">Steam Distillation:</b> This method involves placing the plant material inside a distillation vat and passing steam under pressure from beneath the vessel. The heat from the steam causes the walls of the cells of the leaves, twigs, berries or other parts of the plant in which the essential oil is stored to break down and release the essential oil as a vapour.</p>
<p>The essential oil vapour together with the steam is passed through cooling tanks which condenses the vapour so that it can be collected. The essential oil usually floats on the water and is separated out. Some of the fragrance of the oil is left in the distilled water and can be used as floral water sometimes called hydrolate.</p>
<p><b class="upp">Expression:</b> This form of extraction applies to only the citrus oils. The peel of all citrus fruits is full of oil glands containing globules of essential oils. The peel is separated from the pulp, this peel is then squeezed by simple pressure to press out the essential oil. Some juice will be extracted from the pith together with the oil, the solution is left to stand so that the oil and juice separate; the oil is then collected.</p>
<p><b class="upp">Solvent Extraction:</b> The final products of solvent extraction are call absolutes, concretes or resinoids. This method is mainly used for some of the world’s finest and exotic flowers. The flower petals are placed in a sealed container, liquid solvent is allowed to flow over the flowers and completely cover them. The solvent will slowly dissolve the essential oils from the petals. This solution is collected and the solvent is then distilled off and returned to be re- used.</p>
<p>On separation, a semi solid aromatic material called a concrete is left. The concrete contains some of the natural waxes and other non-aromatic materials, the concrete is shaken with alcohol; when the alcohol is distilled off, a coloured liquid is left, and this is called an absolute. Resinoids are similar to concretes but are extracted from the resins that exude from trees rather than flowers.</p>
</div>
<div class="htu left">
<div class="image"><img decoding="async" src="https://www.naturalbynature.co.uk/images/nbn/htu-i5.jpg" alt="Storing Essential oils" /></div>
<h2>Storing Essential oils</h2>
<p>Essential oils are delicate substances and are affected by strong light, heat, air and moisture. For protection they are best kept in a cool, dry and dark place. Avoid storing near heat, ideally, in a box, in a cupboard.</p>
<p>Do not transfer your essential oils to plastic bottles, as the plastic will interact with the chemical makeup of the essential oils and the oils will cause the plastic to deteriorate.</p>
<p>An essential oil stored in the correct conditions should last for years, citrus oils have a slightly shorter life.</p>
<p>Base oils should be used within in 12-18 months once opened. Always wipe the lip and neck of the bottle clean before sealing the lid; this will help stop any excess oil going rancid.</p>
</div>
<div class="htu right">
<div class="image"><img decoding="async" src="https://www.naturalbynature.co.uk/images/nbn/htu-i6.jpg" alt="Handling Essential Oils" /></div>
<h2>Handling Essential Oils</h2>
<p>Use a bottle with an inserted dropper or use a pipette, this will help dispense an accurate amount of essential oil. Always be careful to replace the right pipette or lid on to the correct bottle, otherwise you will contaminate your oils with different odours.</p>
<p>Essential oils have different viscosities (thickness) some like Peppermint or Rosemary are very light while others like Patchouli and Myrrh are thick like syrup. Be careful with the lighter oils as they will pour out the droppers quickly while some of the heavier oils will take longer to come out.</p>
</div>
<div class="htu center equally">
<h2>General rules for mixing your essential oils.</h2>
<p>A 10ml bottle of essential oil will give you approx. 200 drops, when blending essential oils the dilution should be 2%.</p>
<p>For example:</p>
<div class="equally-wrapper">
<div><img decoding="async" src="https://www.naturalbynature.co.uk/images/nbn/htu-ex1.jpg" alt="" /><br />
10ml Base Oil<br />
50ml Base Oil</div>
<div class="equally">=</div>
<div><img decoding="async" src="https://www.naturalbynature.co.uk/images/nbn/htu-ex2.jpg" alt="" /><br />
5 drops of essential oil<br />
25 drops of essential oil</div>
</div>
<p class="em">This applies whether you are using one or a combination of essential oils.</p>
</div>
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		<title>Higher Nature &#8211; L-Theanine &#8211; 90Vcaps</title>
		<link>https://heatherandroseh.co.uk/product/higher-nature-l-theanine-90vcaps/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Mon, 21 Apr 2025 12:48:48 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=3670</guid>

					<description><![CDATA[Naturally derived, high quality extract from green tea leaves, each capsule provides 100mg L-theanine, to help cope with hectic lifestyles. This amino acid can be used to produce calming neurotransmitters, and is perfect to have on hand when you are feeling flustered or frazzled. Also supports a restful night.]]></description>
										<content:encoded><![CDATA[<h3 class="flex items-center justify-between text-fluid-20px py-5 ">Description</h3>
<h2 class="flex items-center justify-between text-fluid-20px py-5 "><span style="font-size: 16px;">What is L-Theanine?</span></h2>
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<p>When the going gets tough, do you reach for a calming and soothing cup of tea? Despite its caffeine content, tea can exert a wonderfully relaxing effect and it is believed this may be due to the theanine. This is an amino acid naturally found in both green and black tea as well as some types of mushrooms. A popular supplement in Japan used to help cope with hectic lifestyles, it is non-addictive and doesn’t cause drowsiness. Each vegan and vegetarian friendly capsule provides 100mg of theanine.</p>
<h3>Why is ours better?</h3>
<p>Each capsule provides 100mg L-theanine for flexible dosing. Take one or two capsules a day as needed.</p>
<h3>Who is this for?</h3>
<p>Our theanine is the ideal choice when you are feeling flustered or frazzled. Each capsule provides 100mg pure L-theanine. Can be taken at any time of the day or night.</p>
<h3 class="flex items-center justify-between text-fluid-20px py-5 ">Ingredients</h3>
<p class="flex items-center justify-between text-fluid-20px py-5 "><span style="font-size: 16px;">L-theanine [from green tea </span><em style="font-size: 16px;">(camellia sinensis)</em><span style="font-size: 16px;"> extract], capsule: hydroxypropyl methylcellulose, bulking agent: microcrystalline cellulose, calcium d-pantothenate (vitamin B5), anti-caking agents: silicon dioxide, magnesium stearate; pyridoxal-5-phosphate (vitamin B6).</span></p>
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<h3 class="flex items-center justify-between text-fluid-20px py-5 ">Nutritional Information<i class="fa-light fa-sharp fa-chevron-down transition-all rotate-180" aria-hidden="true"></i></h3>
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<th class="py-2 px-3 border border-border-grey font-medium tracking-tight text-xs text-left">One capsule typically provides:</th>
<th class="py-2 px-3 border border-border-grey font-medium tracking-tight text-xs text-left"></th>
<th class="py-2 px-3 border border-border-grey font-medium tracking-tight text-xs text-left">%NRV*</th>
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<td class="py-2 px-3 border border-border-grey tracking-tight text-xs text-left">Vitamin B6</td>
<td class="py-2 px-3 border border-border-grey tracking-tight text-xs text-left">1.4mg</td>
<td class="py-2 px-3 border border-border-grey tracking-tight text-xs text-left">100</td>
</tr>
<tr>
<td class="py-2 px-3 border border-border-grey tracking-tight text-xs text-left">Pantothenic acid (vitamin B5)</td>
<td class="py-2 px-3 border border-border-grey tracking-tight text-xs text-left">6mg</td>
<td class="py-2 px-3 border border-border-grey tracking-tight text-xs text-left">100</td>
</tr>
<tr>
<td class="py-2 px-3 border border-border-grey tracking-tight text-xs text-left">L-theanine</td>
<td class="py-2 px-3 border border-border-grey tracking-tight text-xs text-left">100mg</td>
<td class="py-2 px-3 border border-border-grey tracking-tight text-xs text-left"></td>
</tr>
<tr>
<td class="py-2 px-3 border border-border-grey tracking-tight text-xs text-left">(contains EGCG 0.8mg)</td>
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<td class="py-2 px-3 border border-border-grey tracking-tight text-xs text-left"></td>
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<td class="py-2 px-3 border border-border-grey tracking-tight text-xs text-left">*NRV = Nutrient Reference Value</td>
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<h3 class="flex items-center justify-between text-fluid-20px py-5 ">How to take<i class="fa-light fa-sharp fa-chevron-down transition-all rotate-180" aria-hidden="true"></i></h3>
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<p>Adults take 1-2 capsules. Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.</p>
<p>Should not be consumed by pregnant or lactating women and children below 18 years old. If you are taking any medication or have a medical condition, please consult your healthcare professional before using this product. Do not consume more than 800mg of (-)-epigallocatechin-3-gallate (EGCG) per day. Should not be consumed if you are consuming other products containing green tea on the same day. Should not be consumed on an empty stomach. Store in a cool, dry place out of reach of children.</p>
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		<title>Nature&#8217;s Answer Myrrh Gum-Resin-30ml-Alcohol Free</title>
		<link>https://heatherandroseh.co.uk/product/natures-answer-myrrh-gum-resin-30ml-alcohol-free/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Thu, 20 Feb 2025 12:12:50 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=3143</guid>

					<description><![CDATA[Super Concentrated Herbal Extract

2000 mg of Myrrh Oleo Gum Resin per 2 ml serving

Organic Alcohol

Holistically Balanced®

Advanced Botanical Fingerprint®

Enjoyed by health conscious customers since 1972!]]></description>
										<content:encoded><![CDATA[<h3>What is Myrrh Gum?</h3>
<p>Myrrh is a resin, or sap-like substance, that comes from a tree called Commiphora myrrha, common in Africa and the Middle East. Myrrh is botanically related to frankincense, which was one of the gifts brought by the “Three Wise Men.” To harvest the myrrh resin, the tree trunks are sliced. Myrrh has been used since ancient times as perfume and incense for soothing and sacred purposes.</p>
<h3>What is Myrrh Gum used for?</h3>
<p>The healthy supportive qualities of Myrrh can help to maintain oral health and help mucous membranes and gums stay healthy. Myrrh gum resin contains several compounds that may help support overall immune health, including terpenes, a class of natural antioxidants.</p>
<h3>Why Natures Answer?</h3>
<p>Natures Answer Myrrh Oleo Gum Resin Organic Alcohol Concentrated Herbal Extract has been enjoyed by thousands of satisfied customers since 1972! Family owned and operated. Featuring our exclusive bio-chelated®, holistically balanced® herbal extracts that families have relied on for generations!</p>
<p>Nature’s Answer has the advantage of modern science and technology to verify the potency and authentication of all of our incoming ingredients and finished product supplements. The company’s modern, state of the art facility proudly located in the USA, in Hauppauge, New York houses a GMP, Kosher-inspected, NSF certified manufacturing operation, FDA inspected R&amp;D Lab, QC Dept., Microbiological Lab and Modern Warehousing Complex. Nature’s Answer utilizes a professional staff of natural product chemists, Pharmacognosists, microbiologists, formulation chemists, nurses and herbalists. You can trust that our products come from the very best of nature, from dedicated people and our top-notch manufacturing practices. From Our Family to Yours for 50 Years in 2022!</p>
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		<title>BetterYou -Kids Magnesium sleep &#8211; spray 100ml</title>
		<link>https://heatherandroseh.co.uk/product/betteryou-magnesium-sleep-spray-100ml/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Thu, 14 Nov 2024 12:06:08 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=2760</guid>

					<description><![CDATA[BetterYou Magnesium Sleep Kids’ Body Spray is a <a href="https://betteryou.com/collections/magnesium-sprays">magnesium spray</a> with a marvellous mixture of <a href="https://betteryou.com/blogs/health-hub/magnesium-chloride-benefits-uses">magnesium chloride</a> and lavender. Designed to help relax energetic little snapperwhippers before bed.
<ul>
 	<li>Pure, naturally condensed and purified magnesium chloride, combined with essential oils</li>
 	<li>Ideal for use as part of your child’s bedtime routine to help with relaxation and deeper sleep</li>
 	<li>Paediatrician approved, dermatologically tested and suitable for sensitive skin</li>
</ul>
&#160;]]></description>
										<content:encoded><![CDATA[<h3 class="utl-heading-gamma--alt">Details</h3>
<p>Magnesium Sleep Kids’ Body Spray is expertly developed to support a restful night’s sleep for little ones.</p>
<p>The specially selected ingredients create a soothing and calming effect on the body, and then used as part of a child’s bedtime routine, helps your child fall into a deeper, more sustained sleep cycle, enabling them to wake up more refreshed.</p>
<p>Formulated for topical use, magnesium chloride commences absorption immediately when sprayed onto the skin.</p>
<h3 class="utl-heading-gamma--alt">Specifications</h3>
<div class="tg-wrap">
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<tbody>
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<td>Product size:</td>
<td>100ml</td>
</tr>
<tr>
<td>Magnesium content:</td>
<td>37mg per 10 sprays</td>
</tr>
<tr>
<td>Active ingredients:</td>
<td>Magnesium chloride</td>
</tr>
<tr>
<td>Essential oils:</td>
<td>Lavender and chamomile</td>
</tr>
<tr>
<td>Absorption tested by:</td>
<td>Cardiff University</td>
</tr>
</tbody>
</table>
<h3 class="utl-heading-gamma--alt">How to use</h3>
<p>Spray between five and ten sprays around the body and massage in well. After a shower or bath is a great time to apply as the skin is warm and the pores are open which aids absorption.</p>
<p>Apply anywhere on the body avoiding delicate areas such as the eyes.</p>
<p>If your child&#8217;s sleep is disrupted, apply 2 – 3 sprays of Magnesium Sleep Kids&#8217; Body Spray direction to the areas of concern (often the calf or the feet) and massage in.</p>
<p>For severe, restlessness, Magnesium Sleep Kids&#8217; Body Spray can be combined with Magnesium Sleep Kids&#8217; Flakes and Magnesium Kids&#8217; Sleep Lotion to build the <a href="https://betteryou.com/blogs/health-hub/back-to-school-bedtime-routine">perfect pre-sleep routine</a>.</p>
<p>Reapply whenever needed.</p>
<p>Contains 600 sprays.</p>
<h3 class="utl-heading-gamma--alt">Dosage</h3>
<p>10 sprays delivers 37mg of optimally absorbable elemental magnesium.</p>
<div class="row">
<div class="columns small-12 medium-6 large-6">
<h3 class="utl-heading-gamma--alt">Suitable for:</h3>
<ul>
<li>Suitable for ages 1 year and above</li>
<li>Suitable for vegetarians and vegans, diabetics and coeliacs</li>
</ul>
<p>No known contraindications with prescribed medications.</p>
</div>
<div class="columns small-12 medium-6 large-6">
<h3 class="utl-heading-gamma--alt">Thoroughly tested:</h3>
<ul class="c-ticked-list">
<li>Dermatologically tested</li>
<li>Suitable for sensitive skin</li>
<li>Paediatrician approved</li>
</ul>
</div>
</div>
<div class="row">
<div class="columns end small-4 large-2"><img decoding="async" class="suitablefor" title="Vegan Approved" src="https://cdn.shopify.com/s/files/1/0482/1336/0800/files/vegan-approved-logo.png?v=1678274758" alt="Vegan approved" /></div>
<div>
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<div class="columns small-12 medium-6 large-6">
<h3 class="utl-heading-gamma--alt">Ingredients</h3>
<p>Aqua (water), magnesium chloride, glycerin, PEG-40 hydrogenated castor oil, phenoxyethanol, ethylhexylglycerin, hydrolyzed jojoba esters, lavandula angustifolia (lavender) oil, anthemis nobilis fl ower (chamomile) oil, linalool, citric acid.</p>
</div>
<div class="columns small-12 medium-6 large-6">
<h3 class="utl-heading-gamma--alt">Free Froms</h3>
<ul class="c-ticked-list">
<li>Natural source</li>
<li>Free from pollutants</li>
<li>Synthetic colours &amp; fragrances</li>
<li>Parabens</li>
<li>Free from heavy metals</li>
</ul>
</div>
</div>
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<div class="columns small-12 large-6">
<h3 class="utl-heading-gamma--alt">Planet-Friendly Packaging</h3>
<p>The carton is made of material from well-managed, FSC<sup>®</sup>-certified forests and other controlled sources.</p>
<p>The bottle is made from <a href="https://betteryou.com/pages/plant-based-plastic">plant-based Green Polyethylene (PE) plastic</a>. This is plastic derived from a sugarcane source, the production of which is carbon negative.</p>
</div>
<div class="columns small-12 large-6">
<h3 class="utl-heading-gamma--alt">Palm oil derivative free</h3>
</div>
<div class="columns small-6 small-centered medium-1 medium-uncentered large-1 large-uncentered."><img decoding="async" src="https://cdn.shopify.com/s/files/1/0482/1336/0800/files/palm-oil-free.png" width="125px&quot;" /></div>
<div class="columns small-12 medium-5 large-5">
<p>This product has been certified palm oil and palm oil derivative free by The International Palm Oil Free Certification Trademark (POFCAP).<br />
<a href="https://betteryou.com/pages/the-better-planet-project">Learn more about the Better Planet Project &gt;</a></p>
</div>
</div>
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<div class="columns small-12">
<h3 class="utl-heading-gamma--alt">The BetterYou Source</h3>
<p>BetterYou Zechstein Inside® magnesium chloride comes from a natural source, deep inside the Earth’s crust. It has been protected from man-made pollutants for over 250 million years, ensuring quality and purity.</p>
<p>Proudly British made. Never tested on animals.</p>
<p>Manufactured in a GMP Facility.</p>
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		<title>Boiron &#8211; Hemorrhoid Relief Cream &#8211; 30g</title>
		<link>https://heatherandroseh.co.uk/product/boiron-hemorrhoid-relief-cream-30g/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Mon, 21 Oct 2024 16:56:10 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=2621</guid>

					<description><![CDATA[<strong>Description</strong>
<div>
<ul>
 	<li>Hemorrhoid Relief*</li>
 	<li>Burning - Itching - Pain - Discomfort*</li>
 	<li>Help Your Body the Natural Way</li>
 	<li>Homeopathic Medicine</li>
 	<li>Soothing Relief</li>
 	<li>Reduces Swelling</li>
 	<li>Plant-Based Actives</li>
 	<li>Paraben-Free</li>
 	<li>World Leader in Homeopathic Medicines</li>
</ul>
<strong>A Better Way</strong>

At Boiron, we believe there's a better way to feel better. Since 1932, the Boiron family has been dedicated to providing the purest medicines using sustainable practices. As world leader in homeopathic medicines, quality has always been our passion and your well-being is our goal.</div>]]></description>
										<content:encoded><![CDATA[<div>
<div>
<div><strong>The Boiron Promise</strong></p>
<p>Your health deserves the greatest respect. That&#8217;s why we&#8217;re committed to your satisfaction.</p>
<p><strong>Uses*: </strong></p>
<p>&#8211; Temporarily relieves symptoms of hemorrhoids such as:</p>
<ul>
<li>Burning</li>
<li>Itching</li>
<li>Swelling</li>
<li>Pain</li>
<li>Discomfort</li>
</ul>
<p>&#8211; Helps shrink swollen hemorrhoids</p>
<p>&#8211; Relieves hemorrhoid symptoms following childbirth</p>
<p>*C,K,CK, and X are homeopathic dilutions</p></div>
</div>
</div>
<div>
<div>
<p><strong>Suggested use</strong></p>
<div>
<ul>
<li>Adults and children 12 years of age and older: When practical, gently cleanse the affected area with mild soap and warm water and rinse thoroughly. Gently dry by patting or blotting with toilet tissue or a soft cloth before application of this product. Apply HemCalm<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Ointment externally to the affected area up to 4 times a day.</li>
<li>Children under 12 years of age: Ask a doctor.</li>
</ul>
</div>
</div>
</div>
<div>
<div>
<p><strong>Other ingredients</strong></p>
<div>
<table>
<tbody>
<tr>
<td><strong>Drug Facts</strong></td>
</tr>
<tr>
<td><strong>Active Ingredients</strong></td>
<td><strong>Purpose</strong></td>
</tr>
<tr>
<td>Aesculus hippocastanum 1X HPUS 1.3%</td>
<td>Reduces swelling and relieves stinging pain associated with external hemorrhoids</td>
</tr>
<tr>
<td>Collinsonia canadensis 1X HPUS 1.3%</td>
<td>Relieves hemorrhoids associated with constipation</td>
</tr>
<tr>
<td>Hamamelis virginiana 1X HPUS 1.3%</td>
<td>Relieves burning, itching, and discomfort associated with hemorrhoids</td>
</tr>
<tr>
<td>The letters &#8220;HPUS&#8221; indicate that the components in this product are officially monographed in the Homeopathic Pharmacopoeia of the United States.</td>
</tr>
<tr>
<td><strong>Inactive Ingredients</strong></td>
</tr>
<tr>
<td>Alcohol, white petrolatum USP.</td>
</tr>
</tbody>
</table>
</div>
</div>
</div>
<div>
<div>
<p><strong>Warnings</strong></p>
<div>For external use only.</p>
<p>Do not put this product into the rectum by using fingers or any mechanical device or applicator.</p>
<p>Ask a doctor before use in case of bleeding.</p>
<p>Stop use and ask doctor if symptoms persist for more than 7 days or worsen.</p>
<p>If pregnant or breastfeeding, ask a health professional before use.</p></div>
<p>&nbsp;</p>
<p>Made in France for USA market</p>
<p>&nbsp;</p>
<p>VEGETARIAN</p>
</div>
</div>
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