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	<title>Healthy snacks &#8211; Heather &amp; Rose Health Shop</title>
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	<link>https://heatherandroseh.co.uk</link>
	<description>Heather &#38; Rose Health Shop</description>
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	<url>https://heatherandroseh.co.uk/wp-content/uploads/2020/12/favicon.png</url>
	<title>Healthy snacks &#8211; Heather &amp; Rose Health Shop</title>
	<link>https://heatherandroseh.co.uk</link>
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	<item>
		<title>Florentini &#8211; Rice Snack Chili &#8211; 40g</title>
		<link>https://heatherandroseh.co.uk/product/florentini-rice-snack-chili-40g/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Thu, 23 Jan 2025 11:56:15 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=2932</guid>

					<description><![CDATA[Mini Chili Flavored Rice Wafers, Organic Gluten Free, combine the crispness of rice with the intense flavor of chili.]]></description>
										<content:encoded><![CDATA[<p><span class="font-bold">Product&#8217;s special characteristics</span></p>
<ul>
<li>Organic</li>
<li>Low sugar</li>
<li>Gluten free</li>
<li>Vegan</li>
<li>Vegetarian</li>
</ul>
<table class="w-full nutrients-table">
<tbody>
<tr>
<th></th>
<th>Per 100g</th>
</tr>
<tr>
<td class="w-1/2">Energy</td>
<td class="w-1/2 text-center">1689kj/400kcal</td>
</tr>
<tr>
<td class="w-1/2">Fat</td>
<td class="w-1/2 text-center">6,7g</td>
</tr>
<tr>
<td class="w-1/2">Saturated Fat</td>
<td class="w-1/2 text-center">0,9g</td>
</tr>
<tr>
<td class="w-1/2">Carbohydrates</td>
<td class="w-1/2 text-center">77,3g</td>
</tr>
<tr>
<td class="w-1/2">Sugars</td>
<td class="w-1/2 text-center">0,7g</td>
</tr>
<tr>
<td class="w-1/2">Fibers</td>
<td class="w-1/2 text-center">1,4g</td>
</tr>
<tr>
<td class="w-1/2">Protein</td>
<td class="w-1/2 text-center">6,8g</td>
</tr>
<tr>
<td class="w-1/2">Salt</td>
<td class="w-1/2 text-center">2,3g</td>
</tr>
</tbody>
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<p>Rice flour* (51%), Corn flour*, Corn oil*, Corn starch*, Salt, Chili* (1,5%), Aromatic herbs*, Spices*, Natural flavor. * = Organic Product. <strong>Net Weight</strong>: 40g</p>
<p>May contain traces of <strong>milk and soy.</strong></p>
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			</item>
		<item>
		<title>Florentini Organic Pops &#8211; Pulses Mix &#8211; 80g</title>
		<link>https://heatherandroseh.co.uk/product/florentini-organic-pops-pulses-mix-80g/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Thu, 23 Jan 2025 11:24:30 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=2928</guid>

					<description><![CDATA[Organic triangular corn snacks with added pulses, gluten free, not fried and suitable for a vegan diet.]]></description>
										<content:encoded><![CDATA[<ul class="pg-ticks">
<li>Organic</li>
<li>Not Fried</li>
</ul>
<div role="rownheader">Corn 57.4%, Legumes 30% (Vegetables In Variable Proportions</div>
<div role="cell">Peas, Beans, Lentils, Chickpeas), Vegetable Oils (Sunflower and Corn), Pea Protein, Sea Salt, Natural Olive Flavor</div>
<div role="cell">
<ul class="pg-bullets">
<li>Free from Gluten.</li>
<li>Suitable for Vegetarians and Vegans.</li>
</ul>
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]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Organ Buckwheat Crispibread &#8211; 125g</title>
		<link>https://heatherandroseh.co.uk/product/organ-buckwheat-crispibread-125g/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Tue, 21 Jan 2025 15:35:32 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=2904</guid>

					<description><![CDATA[ORGRAN Buckwheat Crispibread uses nutrient rich buckwheat that is milled specially to retain purity, freshness and a unique flavour combined together with a crunchy texture making it the perfect convenient snack for on the go.]]></description>
										<content:encoded><![CDATA[ORGRAN Buckwheat Crispibread uses nutrient rich buckwheat that is milled specially to retain purity, freshness and a unique flavour combined together with a crunchy texture making it the perfect convenient snack for on the go.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Biona Organic &#8211; Corn Cakes &#8211; 100g</title>
		<link>https://heatherandroseh.co.uk/product/biona-organic-corn-cakes-100g/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Tue, 07 Jan 2025 17:43:31 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=2826</guid>

					<description><![CDATA[Wholegrain corn cakes with no added salt or sugar. Gluten Free.

<img src="https://biona.co.uk/cdn/shop/files/Vegan_50x50.png?v=10140261801609834476" alt="Vegan" /> - Vegan

<img src="https://biona.co.uk/cdn/shop/files/Organic_50x50.png?v=11320480149630283048" alt="Organic" />- Organic

<img src="https://biona.co.uk/cdn/shop/files/Source_Of_Fibre_50x50.png?v=6612593239438794633" alt="Source_Of_Fibre" />- Source of Fibre

<img src="https://biona.co.uk/cdn/shop/files/Gluten_Free_50x50.png?v=11234987796253511717" alt="Gluten_Free" />- Gluten Free

&#160;

&#160;

&#160;

&#160;]]></description>
										<content:encoded><![CDATA[<h2 class="flex justify-between items-center py-3 border-customLightBlack" data-accordion-trigger=""><span class=" font-century text-xl">Ingredients &amp; Nutritionals</span><span class="w-4" data-accordion-icon=""><span class="minus_open text-4xl font-century -ml-4">&#8211;</span></span></h2>
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<div class="py-5 font-century text-sm">Corn*. * = Certified Organic Ingredients&nbsp;</p>
<p>Not suitable for <strong>sesame</strong> allergy sufferers due to manufacturing methods.</p>
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<tbody>
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<th colspan="">Average nutritional values</th>
<th>Per 100g</th>
</tr>
<tr>
<td>Energy</td>
<td>1626kJ/383kcal</td>
</tr>
<tr>
<td>Fat</td>
<td>0.8g</td>
</tr>
<tr>
<td class="extra_padding">of which saturates</td>
<td>0.1g</td>
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<tr>
<td>Carbohydrate</td>
<td>85g</td>
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<tr>
<td class="extra_padding">of which sugars</td>
<td>&lt;0.5g</td>
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<tr>
<td>Fibre</td>
<td>1.3g</td>
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<tr>
<td>Protein</td>
<td>8.3g</td>
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<tr>
<td>Salt</td>
<td>&lt;0.01g</td>
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<p>Please note that although we endeavour to ensure that the product information displayed on our website is accurate and up to date, products and their ingredients are liable to change. Due to this, you should always read the label before consuming or using the product and never rely solely on the information presented here.</p>
</div>
</div>
</div>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Biona &#8211; Gluten Free Rice Cakes &#8211; 100g</title>
		<link>https://heatherandroseh.co.uk/product/biona-gluten-free-rice-cakes-100g/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Tue, 07 Jan 2025 17:25:29 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=2824</guid>

					<description><![CDATA[These wholegrain rice cakes are the perfect snack with your favourite toppings.]]></description>
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<div class="flex flex-col items-center justify-center w-24 h-24 p-3 rounded-full text-xxs-9 bg-customLightGrey sm:h-32 sm:w-32 md:p-4 sm:text-sm lg:p-0"><img decoding="async" src="https://biona.co.uk/cdn/shop/files/Organic_50x50.png?v=11320480149630283048" alt="Organic" />organic</div>
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<h2 class="flex justify-between items-center py-3 border-customLightBlack" data-accordion-trigger=""><span class=" font-century text-xl">Product Info</span><span class="w-4" data-accordion-icon=""><span class="minus_open text-4xl font-century -ml-4">&#8211;</span></span></h2>
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<div class="py-5 font-century text-sm">
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<p>These wholegrain rice cakes are the perfect snack with your favourite toppings.</p>
</div>
</div>
</div>
</div>
<div class="border-b" data-accordion="">
<h2 class="flex justify-between items-center py-3 border-customLightBlack" data-accordion-trigger=""><span class=" font-century text-xl">Ingredients &amp; Nutritionals</span><span class="w-4" data-accordion-icon=""><span class="minus_open text-4xl font-century -ml-4">&#8211;</span></span></h2>
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<div class="py-5 font-century text-sm">Wholegrain Rice*(99.5%), Sea Salt(0.5%). * = Certified&nbsp;</p>
<p>Organic Ingredients Not suitable for <strong>sesame</strong> allergy sufferers due to manufacturing methods.</p>
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<tbody>
<tr class="font-century mb-10 py-2 text-sm sm:text-base text-center">
<th colspan="">Average nutritional values</th>
<th>Per 100g</th>
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<tr>
<td>Energy</td>
<td>1628kJ/384kcal</td>
</tr>
<tr>
<td>Fat</td>
<td>3.2g</td>
</tr>
<tr>
<td class="extra_padding">of which saturates</td>
<td>0.6g</td>
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<td>Carbohydrate</td>
<td>79g</td>
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<tr>
<td class="extra_padding">of which sugars</td>
<td>0.7g</td>
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<tr>
<td>Fibre</td>
<td>3.4g</td>
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<tr>
<td>Protein</td>
<td>8.3g</td>
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<tr>
<td>Salt</td>
<td>0.30g</td>
</tr>
</tbody>
</table>
</div>
<div class="py-5 font-century text-sm">
<p>Please note that although we endeavour to ensure that the product information displayed on our website is accurate and up to date, products and their ingredients are liable to change. Due to this, you should always read the label before consuming or using the product and never rely solely on the information presented here.</p>
</div>
</div>
</div>
</div>
</div>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Rude Health &#8211; Organic Buckweat Crackers &#8211; 100g</title>
		<link>https://heatherandroseh.co.uk/product/rude-health-organic-buckweat-crackers-100g/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Tue, 07 Jan 2025 17:12:37 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=2822</guid>

					<description><![CDATA[Dark complex and rough round the edges.

Buckwheat: it's not a real grain and it doesn't care

Buckwheat is a pseudo-grain, more closely related to rhubarb than wheat. It isn't what you'd call refined. It has a coarse, dark texture that works perfectly as a light puffed cracker. It packs a more flavourful punch, so you can top it with something strong-tasting. Perfect for when you've just got back from the gym or a long, taxing school run.

Gluten Free

Whole grain

Organic

&#160;]]></description>
										<content:encoded><![CDATA[<p>Ingredients:</p>
<p>Organic Buckwheat (99.5%), Sea Salt</p>
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<div class="mt-14 bg-custom-teal max-width-1600 mr-60px ml-60px">
<div class="bg-custom-teal-light flex justify-between items-center py-5 pl-1 | custom-small-mobile:pr-2 custom-small-mobile:pl-2 | custom-tablet:pl-7">
<p class="font-bold text-white text-10px flex-40 | custom-mobile:text-sm | custom-tablet:flex-42 custom-tablet:text-lg">Typical Values</p>
<p class="font-bold text-white text-10px flex-20 | custom-mobile:text-sm | custom-tablet:flex-16 custom-tablet:text-lg">Per 100G</p>
</div>
</div>
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<p class="font-bold text-custom-black text-10px flex-40 | custom-mobile:text-sm | custom-tablet:flex-42 custom-tablet:text-lg">Energy (KJ)</p>
<p class="font-bold text-custom-black text-10px flex-20 | custom-mobile:text-sm | custom-tablet:flex-16 custom-tablet:text-lg">1629 kJ</p>
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<p class="font-bold text-custom-black text-10px flex-40 | custom-mobile:text-sm | custom-tablet:flex-42 custom-tablet:text-lg">Energy (KCAL)</p>
<p class="font-bold text-custom-black text-10px flex-20 | custom-mobile:text-sm | custom-tablet:flex-16 custom-tablet:text-lg">385 kcal</p>
</div>
<div class="bg-white flex justify-between items-center py-4 pl-1 | custom-small-mobile:pr-2 custom-small-mobile:pl-2 | custom-tablet:pl-7">
<p class="font-bold text-custom-black text-10px flex-40 | custom-mobile:text-sm | custom-tablet:flex-42 custom-tablet:text-lg">Fat</p>
<p class="font-bold text-custom-black text-10px flex-20 | custom-mobile:text-sm | custom-tablet:flex-16 custom-tablet:text-lg">3.5g</p>
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<div class="bg-custom-teal-light flex justify-between items-center py-4 pl-1 | custom-small-mobile:pr-2 custom-small-mobile:pl-2 | custom-tablet:pl-7">
<p class="font-bold text-custom-black text-10px flex-40 | custom-mobile:text-sm | custom-tablet:flex-42 custom-tablet:text-lg">Of Which Saturates</p>
<p class="font-bold text-custom-black text-10px flex-20 | custom-mobile:text-sm | custom-tablet:flex-16 custom-tablet:text-lg">0.7g</p>
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<p class="font-bold text-custom-black text-10px flex-40 | custom-mobile:text-sm | custom-tablet:flex-42 custom-tablet:text-lg">Carbohydrates</p>
<p class="font-bold text-custom-black text-10px flex-20 | custom-mobile:text-sm | custom-tablet:flex-16 custom-tablet:text-lg">72g</p>
</div>
<div class="bg-custom-teal-light flex justify-between items-center py-4 pl-1 | custom-small-mobile:pr-2 custom-small-mobile:pl-2 | custom-tablet:pl-7">
<p class="font-bold text-custom-black text-10px flex-40 | custom-mobile:text-sm | custom-tablet:flex-42 custom-tablet:text-lg">Of which sugars</p>
<p class="font-bold text-custom-black text-10px flex-20 | custom-mobile:text-sm | custom-tablet:flex-16 custom-tablet:text-lg">1.2g</p>
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<div class="bg-custom-white flex justify-between items-center py-4 pl-1 | custom-small-mobile:pr-2 custom-small-mobile:pl-2 | custom-tablet:pl-7">
<p class="font-bold text-custom-black text-10px flex-40 | custom-mobile:text-sm | custom-tablet:flex-42 custom-tablet:text-lg">Fibre</p>
<p class="font-bold text-custom-black text-10px flex-20 | custom-mobile:text-sm | custom-tablet:flex-16 custom-tablet:text-lg">5.6g</p>
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<div class="bg-custom-teal-light flex justify-between items-center py-4 pl-1 | custom-small-mobile:pr-2 custom-small-mobile:pl-2 | custom-tablet:pl-7">
<p class="font-bold text-custom-black text-10px flex-40 | custom-mobile:text-sm | custom-tablet:flex-42 custom-tablet:text-lg">Protein</p>
<p class="font-bold text-custom-black text-10px flex-20 | custom-mobile:text-sm | custom-tablet:flex-16 custom-tablet:text-lg">13g</p>
</div>
<div class="bg-white flex justify-between items-center py-4 pl-1 | custom-small-mobile:pr-2 custom-small-mobile:pl-2 | custom-tablet:pl-7">
<p class="font-bold text-custom-black text-10px flex-40 | custom-mobile:text-sm | custom-tablet:flex-42 custom-tablet:text-lg">Salt</p>
<p class="font-bold text-custom-black text-10px flex-20 | custom-mobile:text-sm | custom-tablet:flex-16 custom-tablet:text-lg">0.50g</p>
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]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Rude Health &#8211; Organic Multigrain Crackers &#8211; 100g</title>
		<link>https://heatherandroseh.co.uk/product/rude-health-organic-multigrain-crackers-100g/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Tue, 07 Jan 2025 17:00:11 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=2820</guid>

					<description><![CDATA[You take five organic grains from small organic farms.  Then you puff'em up and round 'em off with a little sea salt.  The result is a delightfully sophisticated snack, the perfect foil for canapes amongst special friends. Or possibly for just snaffling on your own, without the least pang of guilt.

Gluten free

Wholegrain

Organic]]></description>
										<content:encoded><![CDATA[<p>Ingredients</p>
<p>Organic Rice (65%), Organic Corn (30%), Organic Buckwheat (3%), Organic Millet (1%), Organic Amaranth (1%)</p>
<p>&nbsp;</p>
]]></content:encoded>
					
		
		
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