cereals – Heather & Rose Health Shop https://heatherandroseh.co.uk Heather & Rose Health Shop Sat, 14 Feb 2026 12:58:45 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://heatherandroseh.co.uk/wp-content/uploads/2020/12/favicon.png cereals – Heather & Rose Health Shop https://heatherandroseh.co.uk 32 32 Just Natural Organic – Medium Oatmeal – 500g https://heatherandroseh.co.uk/product/just-natural-organic-medium-oatmeal-500g/ Mon, 21 Jul 2025 15:00:14 +0000 http://s1090062270.websitehome.co.uk/?post_type=product&p=5498 Dove Farm Freee – Gluten Free Organic Corn Flakes – 325g https://heatherandroseh.co.uk/product/dove-farm-freee-gluten-free-organic-corn-flakes-325g/ Tue, 11 Feb 2025 13:18:21 +0000 http://s1090062270.websitehome.co.uk/?post_type=product&p=3054 Description: Our Gluten Free Organic Cornflakes are golden, crunchy flakes made from organic sustainably grown maize. This product is Coeliac UK, Vegan, Kosher and Soil Association certified. ]]> Ingredients:

GLUTEN FREE ORGANIC Corn Flakes

Crunchy corn cereal flakes

Ingredients: maize*98%, dried rice syrup*, salt, rice bran extract*.

*Organic produce. Made in the UK with EU & Non-EU Maize.

Storage: keep airtight.

Packaging material: HDPE bag, card box.

 

Nutrition:

 

Typical values Per 100g Per 30g serving
Energy 1610kJ 483kJ
379kcal 114kcal
Fat 1.6g 0.5g
of which saturates 0.2g <0.1g
Carbohydrate 83g 25g
of which sugars 1.0g <0.5g
Fibre 3.3g 1.0g
Protein 7.2g 2.2g
Salt 0.82g 0.25g

This pack contains approximately 10 servings.

]]> Dove Farm Freee-Gluten Free Organic Cereal Flakes-375g https://heatherandroseh.co.uk/product/dove-farm-freee-gluten-free-organic-cereal-flakes-375g/ Tue, 11 Feb 2025 13:11:00 +0000 http://s1090062270.websitehome.co.uk/?post_type=product&p=3052 Description: Our award winning Gluten Free Organic Cereal Flakes are crispy flakes made from a rice and buckwheat blend. This product is Coeliac UK, Vegan, Kosher and Soil Association certified. ]]> Ingredients:

GLUTEN FREE ORGANIC Cereal Flakes

Crispy flakes made from a rice and buckwheat blend

Ingredients: cereal blend* (rice*49%, buckwheat*27%, maize bran*, rice bran extract), cane sugar*, dried rice syrup*, salt.

*Organic produce. Made in the UK with EU & Non-EU Rice & Buckwheat.

Storage: keep airtight.

Packaging material: HDPE bag, card box.

 

Nutrition:

 

Typical values Per 100g Per 30g serving
Energy 1608kJ 482kJ
380kcal 114kcal
Fat 2.7g 0.8g
of which saturates 0.5g 0.2g
Carbohydrate 76g 23g
of which sugars 13g 3.8g
Fibre 7.8g 2.3g
Protein 9.2g 2.8g
Salt 0.61g 0.18g

This pack contains approximately 12 servings.

]]> Dove Farm Freee – Gluten Free Organic Supergrain Hoops – 300g https://heatherandroseh.co.uk/product/3049/ Tue, 11 Feb 2025 13:05:25 +0000 http://s1090062270.websitehome.co.uk/?post_type=product&p=3049 Description: Discover a world of nature’s supergrains…These crunchy Gluten Free Organic Supergrain Hoops are packed with lightly toasted wholegrains like buckwheat, oats, teff and quinoa, enjoyed by different cultures for centuries. A gluten free, organic and vegan breakfast with flavours from around the world. This product is Coeliac UK, Vegan, Kosher and Soil Association certified. *Fruit not included]]> Ingredients:

GLUTEN FREEE ORGANIC SUPERGRAIN HOOPS

Crunchy hoops made with buckwheat, oats, teff and quinoa.

Ingredients: cereal blend* (brown rice*, buckwheat flour*17%, chickpea flour*, gluten free oat flour*3%, teff flour* 3%, quinoa flour*3%), date syrup*, dried rice syrup*, salt.

Allergy advice: for allergens see ingredient in bold.

*Organic produce.

Make in the UK with EU and Non-EU Rice.

Storage: keep airtight.

Packaging material: HDPE bag, card box.

 

Nutrition:

 Typical values Per 100g    Per 30g serving
 Energy  1662kJ  499kJ
 392kcal  118kcal
 Fat  3.4g  1.0g
 of which saturates      0.7g 0.2g
 Carbohydrate  80g 24g
 of which sugars  7.4g 2.2g
 Fibre  4.1g 1.2g
 Protein  8.5g 2.6g
 Salt 0.36g 0.11g
]]> Dove Farm Freee – Gluten Free Organic Chocolate Stars – 300g https://heatherandroseh.co.uk/product/dove-farm-freee-gluten-free-organic-chocolate-stars-300g/ Tue, 11 Feb 2025 13:01:54 +0000 http://s1090062270.websitehome.co.uk/?post_type=product&p=3047 Description: Gluten Free Organic Chocolate Stars are our most popular breakfast cereal. Astronomically tasty, they are made with organic, sustainably grown rice and maize as well as delicious chocolate. This product is Coeliac UK, Vegan, Kosher and Soil Association certified.  *Fruit not included]]> Ingredients:

GLUTEN FREE ORGANIC Chocolate Stars

Maize and rice star shaped chocolate cereal

Ingredients: maize flour*, rice flour*, cane sugar*, chocolate*5% (cocoa mass*, cane sugar*, cocoa butter*, natural cocoa powder*), cocoa*, salt, rice bran extract*.

*Organic produce. Made in the UK with EU & Non-EU Chocolate.

Storage: keep airtight.

Packaging material: HDPE bag, card box.

 

Nutrition:

Typical values Per 100g Per 30g serving
Energy 1693kJ 508kJ
400kcal 120kcal
Fat 4.5g 1.3g
of which saturates 2.5g 0.7g
Carbohydrate 82g 25g
of which sugars 24g 7.3g
Fibre 3.5g 1.0g
Protein 6.6g 2.0g
Salt 0.29g 0.09g

This pack contains approximately 10 servings.

]]> Rude Health – Honey Puffed Oats (light and golden) 250g https://heatherandroseh.co.uk/product/rude-health-honey-puffed-oats-light-and-golden-250g/ Tue, 07 Jan 2025 16:30:42 +0000 http://s1090062270.websitehome.co.uk/?post_type=product&p=2818
The best things in life are sweet We like puffed oats as they are, but some days call for a little sweetness. So we drizzled some honey over them to make your breakfast twice as nice. Plus, these puffs are gluten free, which makes them great for those of you giving your body a break from gluten. How we like it For a texture adventure, you can add some seeds, nuts or crunchy granola. What? You're going to add all three? We love you, you crazy fool. Avenin - Gluten's Nicer Cousin. Some people can't tolerate gluten. But these oats don't contain gluten. They contain avenin, a similar protein that most coeliacs (gluten-intolerant people) can digest. This means you can have a great tasting, worry-free breakfast. Gluten Free Oats. Drizzled in Honey.
Light & golden, Honey. Oats. That's it, Gluten free, Vegetarian Society approved, Kosher - KLBD

Suitable for vegetariansSuitable for vegetarians

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Ingredients
Gluten Free Wholegrain Oats (83%), Honey (17%)
Allergen Information
Contains Oats
Dietary Information
Suitable for Vegetarians; Kosher; Gluten free
Storage
Store in a dry place.
Preparation and Usage
How we like them
We like our Honey Puffed Oats in an alternative to milk. Our Almond Drink is deliciously decadent, while our Brown Rice Drink is a nice simple foil.
Mix into a soft muesli or crunchy granola for a lighter start to the day.
Make a lighter energy bar that will sustain you on the go, and won’t sink you, if you’re swimming the channel.

For the love of oats
Double down on the oats: pour our Oat Drink over your oats.
Double down on the honey: add a handful of Honey Puffed Oats to Honey Multiflakes, or any of our granolas, which are all baked with honey.

Instructions
How we like it:
We like our Honey Puffed Oats to float in an interesting variation on milk. Have you tried alternatives made from almonds, quinoa or rice? For a double-intensity experience, you can even get one that’s made from oats
Package Type
Box
Recycling Information
Bag – Widely Recycled; Box – Widely Recycled
Other Information
Full Product Name:
Gluten Free Honey Puffed Oats

Storage:
So tuck in. And store in a dry place.

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