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	<title>gluten-free &#8211; Heather &amp; Rose Health Shop</title>
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	<link>https://heatherandroseh.co.uk</link>
	<description>Health Shop in Watford</description>
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	<url>https://heatherandroseh.co.uk/wp-content/uploads/2020/12/favicon.png</url>
	<title>gluten-free &#8211; Heather &amp; Rose Health Shop</title>
	<link>https://heatherandroseh.co.uk</link>
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	<item>
		<title>Dove Farm Freee &#8211; Gluten Free Organic Brown Rice Spaghetti &#8211; 500g</title>
		<link>https://heatherandroseh.co.uk/product/dove-farm-freee-gluten-free-organic-brown-rice-spaghetti-500g/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Tue, 11 Feb 2025 13:23:38 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=3056</guid>

					<description><![CDATA[<h4>Description:</h4>
Our award winning Gluten Free and Organic Brown Rice Spaghetti is wholegrain pasta, made in Italy from brown rice. There’s no need to change your cooking or eating habits, and guests may not even realise they’re eating gluten free pasta.

<strong>Cooking**: </strong>per portion boil 1lt of water and 1/2 tsp salt, then stir in 100g pasta. Boil for 5 minutes and carefully taste the pasta every minute until it is ‘al dente’. Drain and serve immediately.

<strong>This product is Coeliac UK, Vegan, Soil Association and Kosher certified. </strong>

<strong>We have an exciting new look for our packaging! You may still receive the previous design as we use up packaging. Please read and follow the cooking instructions carefully for the best results!</strong>]]></description>
										<content:encoded><![CDATA[<div class="product"><div class="product"><h4>Ingredients:</h4>
<p>GLUTEN FREE ORGANIC Brown Rice Pasta</p>
<p><strong>Ingredients:</strong> brown rice flour*</p>
<p>*Organic produce. Made in Italy with Non-EU Rice.</p>
<p><strong>Storage:</strong> store in a cool dark place.</p>
<p><strong>Packaging material:</strong> OPP film</p>
<h4>Nutrition:</h4>
<p>&nbsp;</p>
<table>
<tbody>
<tr>
<th class="cell01"><strong>Typical values</strong></th>
<th class="cell02"><strong>Per 100g dry</strong></th>
<th class="cell02"><strong>Per 100g cooked</strong></th>
<th class="cell02"><strong>Per portion cooked**</strong></th>
</tr>
<tr class="row01">
<td class="cell01">Energy</td>
<td class="cell02">1481kJ</td>
<td class="cell02"> 759kJ</td>
<td class="cell02"> 1670kJ</td>
</tr>
<tr class="row02">
<td class="cell01"></td>
<td class="cell02">350kcal</td>
<td class="cell02"> 179kcal</td>
<td class="cell02"> 394kcal</td>
</tr>
<tr class="row01">
<td class="cell01">Fat</td>
<td class="cell02">2.8g</td>
<td class="cell02"> 1.4g</td>
<td class="cell02"> 3.1g</td>
</tr>
<tr class="row02">
<td class="cell01"><em>of which saturates</em></td>
<td class="cell02">0.7g</td>
<td class="cell02"> 0.3g</td>
<td class="cell02"> 0.7g</td>
</tr>
<tr class="row01">
<td class="cell01">Carbohydrate</td>
<td class="cell02">72g</td>
<td class="cell02"> 37g</td>
<td class="cell02"> 81.0g</td>
</tr>
<tr class="row02">
<td class="cell01"><em>of which sugars</em></td>
<td class="cell02">0.7g</td>
<td class="cell02"> 0.2g</td>
<td class="cell02"> 0.4g</td>
</tr>
<tr class="row01">
<td class="cell01">Fibre</td>
<td class="cell02">3.2g</td>
<td class="cell02"> 0.8g</td>
<td class="cell02"> 1.8g</td>
</tr>
<tr class="row02">
<td class="cell01">Protein</td>
<td class="cell02">7.5g</td>
<td class="cell02"> 4.5g</td>
<td class="cell02"> 9.9g</td>
</tr>
<tr class="row01">
<td class="cell01">Salt</td>
<td class="cell02">0g</td>
<td class="cell02"> 0.15g</td>
<td class="cell02"> 0.4g</td>
</tr>
</tbody>
</table>
<p><strong>Cooking**: </strong>per portion boil 1lt of water and 1/2 tsp salt, then stir in 100g pasta. Boil for 5 minutes and carefully taste the pasta every minute until it is ‘al dente’. Drain and serve immediately.</p>
</div></div>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Dove Farm Freee &#8211; Gluten Free Organic Corn Flakes &#8211; 325g</title>
		<link>https://heatherandroseh.co.uk/product/dove-farm-freee-gluten-free-organic-corn-flakes-325g/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Tue, 11 Feb 2025 13:18:21 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=3054</guid>

					<description><![CDATA[<h4>Description:</h4>
Our Gluten Free Organic Cornflakes are golden, crunchy flakes made from organic sustainably grown maize.

<strong>This product is Coeliac UK, Vegan, Kosher and Soil Association certified. </strong>]]></description>
										<content:encoded><![CDATA[<div class="product"><div class="product"><h4>Ingredients:</h4>
<p>GLUTEN FREE ORGANIC Corn Flakes</p>
<p>Crunchy corn cereal flakes</p>
<p><strong>Ingredients:</strong> maize*98%, dried rice syrup*, salt, rice bran extract*.</p>
<p>*Organic produce. Made in the UK with EU &amp; Non-EU Maize.</p>
<p><strong>Storage:</strong> keep airtight.</p>
<p><strong>Packaging material:</strong> HDPE bag, card box.</p>
<p>&nbsp;</p>
<h4>Nutrition:</h4>
<p>&nbsp;</p>
<table>
<tbody>
<tr>
<th class="cell01"><strong>Typical values</strong></th>
<th class="cell02"><strong>Per 100g</strong></th>
<th class="cell02"><strong>Per 30g serving</strong></th>
</tr>
<tr class="row01">
<td class="cell01">Energy</td>
<td class="cell02">1610kJ</td>
<td class="cell02">483kJ</td>
</tr>
<tr class="row02">
<td class="cell01"></td>
<td class="cell02">379kcal</td>
<td class="cell02">114kcal</td>
</tr>
<tr class="row01">
<td class="cell01">Fat</td>
<td class="cell02">1.6g</td>
<td class="cell02">0.5g</td>
</tr>
<tr class="row02">
<td class="cell01"><em>of which saturates</em></td>
<td class="cell02">0.2g</td>
<td class="cell02">&lt;0.1g</td>
</tr>
<tr class="row01">
<td class="cell01">Carbohydrate</td>
<td class="cell02">83g</td>
<td class="cell02">25g</td>
</tr>
<tr class="row02">
<td class="cell01"><em>of which sugars</em></td>
<td class="cell02">1.0g</td>
<td class="cell02">&lt;0.5g</td>
</tr>
<tr class="row01">
<td class="cell01">Fibre</td>
<td class="cell02">3.3g</td>
<td class="cell02">1.0g</td>
</tr>
<tr class="row02">
<td class="cell01">Protein</td>
<td class="cell02">7.2g</td>
<td class="cell02">2.2g</td>
</tr>
<tr class="row01">
<td class="cell01">Salt</td>
<td class="cell02">0.82g</td>
<td class="cell02">0.25g</td>
</tr>
</tbody>
</table>
<p>This pack contains approximately 10 servings.</p>
</div></div>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Dove Farm Freee-Gluten Free Organic Cereal Flakes-375g</title>
		<link>https://heatherandroseh.co.uk/product/dove-farm-freee-gluten-free-organic-cereal-flakes-375g/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Tue, 11 Feb 2025 13:11:00 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=3052</guid>

					<description><![CDATA[<h4>Description:</h4>
Our award winning Gluten Free Organic Cereal Flakes are crispy flakes made from a rice and buckwheat blend.

<strong>This product is Coeliac UK, Vegan, Kosher and Soil Association certified. </strong>]]></description>
										<content:encoded><![CDATA[<div class="product"><div class="product"><h4>Ingredients:</h4>
<p>GLUTEN FREE ORGANIC Cereal Flakes</p>
<p>Crispy flakes made from a rice and buckwheat blend</p>
<p><strong>Ingredients:</strong> cereal blend* (rice*49%, buckwheat*27%, maize bran*, rice bran extract), cane sugar*, dried rice syrup*, salt.</p>
<p>*Organic produce. Made in the UK with EU &amp; Non-EU Rice &amp; Buckwheat.</p>
<p><strong>Storage:</strong> keep airtight.</p>
<p><strong>Packaging material:</strong> HDPE bag, card box.</p>
<p>&nbsp;</p>
<h4>Nutrition:</h4>
<p>&nbsp;</p>
<table>
<tbody>
<tr>
<th class="cell01"><strong>Typical values</strong></th>
<th class="cell02"><strong>Per 100g</strong></th>
<th class="cell02"><strong>Per 30g serving</strong></th>
</tr>
<tr class="row01">
<td class="cell01">Energy</td>
<td class="cell02">1608kJ</td>
<td class="cell02">482kJ</td>
</tr>
<tr class="row02">
<td class="cell01"></td>
<td class="cell02">380kcal</td>
<td class="cell02">114kcal</td>
</tr>
<tr class="row01">
<td class="cell01">Fat</td>
<td class="cell02">2.7g</td>
<td class="cell02">0.8g</td>
</tr>
<tr class="row02">
<td class="cell01"><em>of which saturates</em></td>
<td class="cell02">0.5g</td>
<td class="cell02">0.2g</td>
</tr>
<tr class="row01">
<td class="cell01">Carbohydrate</td>
<td class="cell02">76g</td>
<td class="cell02">23g</td>
</tr>
<tr class="row02">
<td class="cell01"><em>of which sugars</em></td>
<td class="cell02">13g</td>
<td class="cell02">3.8g</td>
</tr>
<tr class="row01">
<td class="cell01">Fibre</td>
<td class="cell02">7.8g</td>
<td class="cell02">2.3g</td>
</tr>
<tr class="row02">
<td class="cell01">Protein</td>
<td class="cell02">9.2g</td>
<td class="cell02">2.8g</td>
</tr>
<tr class="row01">
<td class="cell01">Salt</td>
<td class="cell02">0.61g</td>
<td class="cell02">0.18g</td>
</tr>
</tbody>
</table>
<p>This pack contains approximately 12 servings.</p>
</div></div>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Dove Farm Freee &#8211; Gluten Free Organic Supergrain Hoops &#8211; 300g</title>
		<link>https://heatherandroseh.co.uk/product/3049/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Tue, 11 Feb 2025 13:05:25 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=3049</guid>

					<description><![CDATA[<h4>Description:</h4>
Discover a world of nature’s supergrains…These crunchy Gluten Free Organic Supergrain Hoops are packed with lightly toasted wholegrains like buckwheat, oats, teff and quinoa, enjoyed by different cultures for centuries. A gluten free, organic and vegan breakfast with flavours from around the world.

<strong>This product is Coeliac UK, Vegan, Kosher and Soil Association certified.</strong>

*Fruit not included]]></description>
										<content:encoded><![CDATA[<div class="product"><div class="product"><h4>Ingredients:</h4>
<p>GLUTEN FREEE ORGANIC SUPERGRAIN HOOPS</p>
<p>Crunchy hoops made with buckwheat, oats, teff and quinoa.</p>
<p><strong>Ingredients: </strong>cereal blend* (brown rice*, buckwheat flour*17%, chickpea flour*, gluten free <strong>oat</strong> flour*3%, teff flour* 3%, quinoa flour*3%), date syrup*, dried rice syrup*, salt.</p>
<p><strong>Allergy advice:</strong> for allergens see ingredient in <strong>bold</strong>.</p>
<p>*Organic produce.</p>
<p>Make in the UK with EU and Non-EU Rice.</p>
<p><strong>Storage:</strong> keep airtight.</p>
<p><strong>Packaging material:</strong> HDPE bag, card box.</p>
<p>&nbsp;</p>
<h4>Nutrition:</h4>
<figure class="table">
<table>
<tbody>
<tr>
<td> <strong>Typical values</strong></td>
<td><strong>Per 100g   </strong></td>
<td><strong>Per 30g serving</strong></td>
</tr>
<tr>
<td> Energy</td>
<td> 1662kJ</td>
<td> 499kJ</td>
</tr>
<tr>
<td></td>
<td> 392kcal</td>
<td> 118kcal</td>
</tr>
<tr>
<td> Fat</td>
<td> 3.4g</td>
<td> 1.0g</td>
</tr>
<tr>
<td><i> of which saturates    </i></td>
<td> 0.7g</td>
<td>0.2g</td>
</tr>
<tr>
<td> Carbohydrate</td>
<td> 80g</td>
<td>24g</td>
</tr>
<tr>
<td><i> of which sugars</i></td>
<td> 7.4g</td>
<td>2.2g</td>
</tr>
<tr>
<td> Fibre</td>
<td> 4.1g</td>
<td>1.2g</td>
</tr>
<tr>
<td> Protein</td>
<td> 8.5g</td>
<td>2.6g</td>
</tr>
<tr>
<td> Salt</td>
<td>0.36g</td>
<td>0.11g</td>
</tr>
</tbody>
</table>
</figure>
</div></div>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Dove Farm Freee &#8211; Gluten Free Organic Chocolate Stars &#8211; 300g</title>
		<link>https://heatherandroseh.co.uk/product/dove-farm-freee-gluten-free-organic-chocolate-stars-300g/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Tue, 11 Feb 2025 13:01:54 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=3047</guid>

					<description><![CDATA[<h4>Description:</h4>
Gluten Free Organic Chocolate Stars are our most popular breakfast cereal. Astronomically tasty, they are made with organic, sustainably grown rice and maize as well as delicious chocolate.

<strong>This product is Coeliac UK, Vegan, Kosher and Soil Association certified. </strong>

*Fruit not included]]></description>
										<content:encoded><![CDATA[<div class="product"><div class="product"><h4>Ingredients:</h4>
<p>GLUTEN FREE ORGANIC Chocolate Stars</p>
<p>Maize and rice star shaped chocolate cereal</p>
<p><strong>Ingredients: </strong>maize flour*, rice flour*, cane sugar*, chocolate*5% (cocoa mass*, cane sugar*, cocoa butter*, natural cocoa powder*), cocoa*, salt, rice bran extract*.</p>
<p>*Organic produce. Made in the UK with EU &amp; Non-EU Chocolate.</p>
<p><strong>Storage:</strong> keep airtight.</p>
<p><strong>Packaging material: </strong>HDPE bag, card box.</p>
<p>&nbsp;</p>
<h4>Nutrition:</h4>
<table>
<tbody>
<tr>
<th class="cell01"><strong>Typical values</strong></th>
<th class="cell02"><strong>Per 100g</strong></th>
<th class="cell02"><strong>Per 30g serving</strong></th>
</tr>
<tr class="row01">
<td class="cell01">Energy</td>
<td class="cell02">1693kJ</td>
<td class="cell02">508kJ</td>
</tr>
<tr class="row02">
<td class="cell01"></td>
<td class="cell02">400kcal</td>
<td class="cell02">120kcal</td>
</tr>
<tr class="row01">
<td class="cell01">Fat</td>
<td class="cell02">4.5g</td>
<td class="cell02">1.3g</td>
</tr>
<tr class="row02">
<td class="cell01"><em>of which saturates</em></td>
<td class="cell02">2.5g</td>
<td class="cell02">0.7g</td>
</tr>
<tr class="row01">
<td class="cell01">Carbohydrate</td>
<td class="cell02">82g</td>
<td class="cell02">25g</td>
</tr>
<tr class="row02">
<td class="cell01"><em>of which sugars</em></td>
<td class="cell02">24g</td>
<td class="cell02">7.3g</td>
</tr>
<tr class="row01">
<td class="cell01">Fibre</td>
<td class="cell02">3.5g</td>
<td class="cell02">1.0g</td>
</tr>
<tr class="row02">
<td class="cell01">Protein</td>
<td class="cell02">6.6g</td>
<td class="cell02">2.0g</td>
</tr>
<tr class="row01">
<td class="cell01">Salt</td>
<td class="cell02">0.29g</td>
<td class="cell02">0.09g</td>
</tr>
</tbody>
</table>
<p>This pack contains approximately 10 servings.</p>
</div></div>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Dove Farm Freee &#8211; gluten free organic brown rice penne &#8211; 500g</title>
		<link>https://heatherandroseh.co.uk/product/dove-farm-freee-gluten-free-organic-brown-rice-penne-500g/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Tue, 11 Feb 2025 12:44:04 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=3045</guid>

					<description><![CDATA[<h4>Description:</h4>
Our award winning Gluten Free Organic Brown Rice Penne allows those who are avoiding wheat and gluten to enjoy authentic pasta meals. There’s no need to change your cooking or eating habits with this pasta and guests may not even realise that what they are eating is gluten free.

<strong>Cooking*: </strong>per portion boil 1lt of water and 1tsp salt, then stir in 100g pasta. Boil for 5 minutes and carefully taste the pasta every minute until it is ‘al dente’. Drain and serve immediately.

<strong>This product is Coeliac UK, Vegan, Soil Association and Kosher certified.</strong>

<strong>We have an exciting new look for our packaging! You may still receive the previous design as we use up packaging. Please read and follow the cooking instructions carefully for the best results!</strong>]]></description>
										<content:encoded><![CDATA[<div class="product"><div class="product"><h4>Ingredients:</h4>
<p>GLUTEN FREE ORGANIC Brown Rice Pasta</p>
<p><strong>Ingredients:</strong> brown rice flour*</p>
<p><strong>Allergy advice:</strong> gluten and egg free.</p>
<p>Ingredients from more than one country. Made in Italy.</p>
<p>*Organic produce</p>
<p><strong>Storage:</strong> store in a cool dark place.</p>
<p><strong>Packaging material:</strong> OPP film</p>
<p>&nbsp;</p>
<h4>Nutrition:</h4>
<table>
<tbody>
<tr>
<th class="cell01"><strong>Typical values</strong></th>
<th class="cell02"><strong>Per 100g dry</strong></th>
<th class="cell02"><strong>Per 100g cooked</strong></th>
<th class="cell02"><strong>Per portion cooked*</strong></th>
</tr>
<tr class="row01">
<td class="cell01">Energy</td>
<td class="cell02">1481kJ</td>
<td class="cell02">809kJ</td>
<td class="cell02">1617kJ</td>
</tr>
<tr class="row02">
<td class="cell01"></td>
<td class="cell02">350kcal</td>
<td class="cell02">191kcal</td>
<td class="cell02">382kcal</td>
</tr>
<tr class="row01">
<td class="cell01">Fat</td>
<td class="cell02">2.8g</td>
<td class="cell02">1.3g</td>
<td class="cell02">2.6g</td>
</tr>
<tr class="row02">
<td class="cell01"><em>of which saturates</em></td>
<td class="cell02">0.7g</td>
<td class="cell02">0.3g</td>
<td class="cell02">0.6g</td>
</tr>
<tr class="row01">
<td class="cell01">Carbohydrate</td>
<td class="cell02">72.0g</td>
<td class="cell02">38.5g</td>
<td class="cell02">77.0g</td>
</tr>
<tr class="row02">
<td class="cell01"><em>of which sugars</em></td>
<td class="cell02">0.8g</td>
<td class="cell02"> &lt;0.1g</td>
<td class="cell02">&lt;0.1g</td>
</tr>
<tr class="row01">
<td class="cell01">Fibre</td>
<td class="cell02">3.2g</td>
<td class="cell02"> 1.6g</td>
<td class="cell02">3.2g</td>
</tr>
<tr class="row02">
<td class="cell01">Protein</td>
<td class="cell02">7.5g</td>
<td class="cell02"> 5.6g</td>
<td class="cell02">11.2g</td>
</tr>
<tr class="row01">
<td class="cell01">Salt</td>
<td class="cell02">0g</td>
<td class="cell02"> 0.1g</td>
<td class="cell02">0.2g</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p><strong>Cooking*: </strong>per portion boil 1lt of water and 1tsp salt, then stir in 100g pasta. Boil for 5 minutes and carefully taste the pasta every minute until it is ‘al dente’. Drain and serve immediately.</p>
<p>&nbsp;</p>
</div></div>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Dove Farm Freee &#8211; Gluten free organic brown rice fusilli &#8211; 500g</title>
		<link>https://heatherandroseh.co.uk/product/dove-farm-freee-gluten-free-organic-brown-rice-fusilli-500g/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Tue, 11 Feb 2025 12:24:56 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=3043</guid>

					<description><![CDATA[<h4>Description:</h4>
<a class="active"><img src="https://www.freee-foods.co.uk/wp-content/themes/dovesfarmfoods/assets/svg/close-free-product.svg" alt="faq arrow icon to expand accordian" data-od-xpath="/HTML/BODY/DIV[@id='page']/*[3][self::DIV]/*[1][self::MAIN]/*[1][self::SECTION]/*[2][self::DIV]/*[1][self::DIV]/*[1][self::DIV]/*[3][self::DIV]/*[1][self::DIV]/*[1][self::DT]/*[1][self::A]/*[2][self::IMG]" /></a>

Our award-winning Gluten Free and Organic Brown Rice Fusilli is warmly welcomed by those avoiding wheat and gluten. Made in Italy from brown rice, this pasta has the additional benefit of being wholegrain.

There’s no need to change your cooking or eating habits with this pasta and guests may not even realise they’re eating gluten free pasta.

<strong>Cooking**: </strong>per portion boil 1lt of water and 1/2 tsp salt, then stir in 100g pasta. Boil for 5 minutes and carefully taste the pasta every minute until it is ‘al dente’. Drain and serve immediately.

<strong>This product is Coeliac UK, Vegan, Soil Association and Kosher certified. </strong>

<strong>We have an exciting new look for our packaging! You may still receive the previous design as we use up packaging. Please read and follow the cooking instructions carefully for the best results!</strong>]]></description>
										<content:encoded><![CDATA[<div class="product"><div class="product"><h4>Ingredients:</h4>
<p>GLUTEN FREE ORGANIC Brown Rice Pasta</p>
<p><strong>Ingredients:</strong> brown rice flour*</p>
<p>*Organic produce. Made in Italy with Non-EU Rice.</p>
<p><strong>Storage:</strong> store in a cool dark place.</p>
<p><strong>Packaging material:</strong> OPP film.</p>
<h4>Nutrition:</h4>
<p>&nbsp;</p>
<table>
<tbody>
<tr>
<th class="cell01"><strong>Typical values</strong></th>
<th class="cell02"><strong>Per 100g dry</strong></th>
<th class="cell02"><strong>Per 100g cooked</strong></th>
<th class="cell02"><strong>Per portion cooked**</strong></th>
</tr>
<tr class="row01">
<td class="cell01">Energy</td>
<td class="cell02">1481kJ</td>
<td class="cell02">809kJ</td>
<td class="cell02">1617kJ</td>
</tr>
<tr class="row02">
<td class="cell01"></td>
<td class="cell02">350kcal</td>
<td class="cell02">191kcal</td>
<td class="cell02">382kcal</td>
</tr>
<tr class="row01">
<td class="cell01">Fat</td>
<td class="cell02">2.8g</td>
<td class="cell02">1.3g</td>
<td class="cell02">2.6g</td>
</tr>
<tr class="row02">
<td class="cell01"><em>of which saturates</em></td>
<td class="cell02">0.7g</td>
<td class="cell02">0.3g</td>
<td class="cell02">0.6g</td>
</tr>
<tr class="row01">
<td class="cell01">Carbohydrate</td>
<td class="cell02">72g</td>
<td class="cell02">39g</td>
<td class="cell02">77g</td>
</tr>
<tr class="row02">
<td class="cell01"><em>of which sugars</em></td>
<td class="cell02">0.8g</td>
<td class="cell02"> &lt;0.1g</td>
<td class="cell02">&lt;0.1g</td>
</tr>
<tr class="row01">
<td class="cell01">Fibre</td>
<td class="cell02">3.2g</td>
<td class="cell02"> 1.6g</td>
<td class="cell02">3.2g</td>
</tr>
<tr class="row02">
<td class="cell01">Protein</td>
<td class="cell02">7.5g</td>
<td class="cell02"> 5.6g</td>
<td class="cell02">11.2g</td>
</tr>
<tr class="row01">
<td class="cell01">Salt</td>
<td class="cell02">0g</td>
<td class="cell02"> 0.13g</td>
<td class="cell02">0.26g</td>
</tr>
</tbody>
</table>
<p><strong>Cooking**: </strong>per portion boil 1lt of water and 1/2 tsp salt, then stir in 100g pasta. Boil for 5 minutes and carefully taste the pasta every minute until it is ‘al dente’. Drain and serve immediately.</p>
<p>&nbsp;</p>
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		<title>Organic Seaveg Crispies &#8211; Original (Crispy Seaweed Thins) &#8211; 4g-20g</title>
		<link>https://heatherandroseh.co.uk/product/organic-seaveg-crispies-original-crispy-seaweed-thins-4g/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Tue, 28 Jan 2025 14:35:28 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=3006</guid>

					<description><![CDATA[<h4>What are Seaveg Crispies?</h4>
Clearspring Organic Seaveg Crispies are a deliciously moreish seaweed snack, roasting our organic nori for just a few seconds adds a distinct crispiness to that unique umami flavour of the sea. A light dusting of sea salt then turns this popular sea vegetable into a convenient and tasty on-the-go snack for your family. Equally great for garnishing your ramen bowls, with rice, or simply sprinkling over salads.
<div class="container">
<div class="one-third columns medium-down--one-whole">
<ul>
 	<li>Gluten Free</li>
 	<li>High in Fibre</li>
</ul>
</div>
<div class="one-third columns medium-down--one-whole">
<ul>
 	<li>Vegan</li>
 	<li>MSG Free</li>
</ul>
</div>
<div class="one-third columns medium-down--one-whole">
<ul>
 	<li>No Additives</li>
 	<li>Low Calorie</li>
</ul>
</div>
</div>]]></description>
										<content:encoded><![CDATA[<div class="product"><div class="product"><h4><i>Ingredients: Sunflower oil*, toasted nori sea vegetable* (47%), sea salt. *organically grown.</i></h4>
<h4>BOOM Awards Best Organic Snack</h4>
<p>We&#8217;re delighted to announce our Seaveg Crispies won Best Organic Snack at the 2023 Best of Organic Market (BOOM) Awards. The judges said they are &#8220;Delicate with perfectly balanced umami flavours&#8221;.</p>
<h4>How is it made?</h4>
<p>To grow our sustainable and organic seaweed, nori spores are carefully planted onto nets made of woven rope and suspended into calm, shallow bays. The height of each net is carefully fixed so that it remains above the water level during low tide, giving the growing nori maximum sunlight, and below the water level so that the plants receive a regular washing, at high tide.</p>
<p>The delicate nori plants will grow until they cover the entire net. When they are ready to be harvested, they are brought ashore, where they are thoroughly cleaned.</p>
<p>The nori is then ready to be pressed into a thin sheet, which is cut into smaller portions – just like you would expect to see when you buy a packet of nori to make sushi at home. The nori sheets are finally seasoned with sunflower oil and unrefined sea salt, before being toasted and cut into a delicious bit-sized crispy snack.</p>
<div><img decoding="async" src="https://cdn.shopify.com/s/files/1/0216/0314/files/no-plastic-tray_160x160.gif?v=1705502981" alt="No Plastic Tray" /></div>
<h4>4.5 Million Plastic Trays Saved*</h4>
<p>We&#8217;ve been hard at work with our producer to improve the packaging of your snacks. We have listened to your feedback and removed the plastic tray from the individual packs, saving 4.5M trays, which is equivalent to 17.5 tonnes of plastic. As an extra step, the multipack outer bag has also changed to a recyclable paper-based material.</p>
<p><strong>*Based on annual sales</strong></p>
<h4>Planet Friendly</h4>
<p>We use only organic certified nori for our Seaveg Crispies<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />, which are grown in the luscious clear water off the coast of Korea. This is important to us because you can be assured that the natural environment within those waters is protected.</p>
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		<title>Amisa Organic Gluten Free Buckwheat Flour (Fine milled) &#8211; 400g</title>
		<link>https://heatherandroseh.co.uk/product/amisa-organic-gluten-free-buckwheat-flour-fine-milled-400g/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Thu, 23 Jan 2025 12:42:40 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=2940</guid>

					<description><![CDATA[The pyramid shaped Buckwheat seed is not a type of wheat – it is in fact related to the rhubarb family of plants. Buckwheat has been cultivated in South East Asia and Tibet for centuries. It is naturally gluten free.]]></description>
										<content:encoded><![CDATA[<div class="product"><div class="product"><h2 class="accordion__title">Ingredients<i class="fas fa-angle-down"></i></h2>
<div class="accordion__content">
<div class="cms-content">
<p>Buckwheat flour*. *= Certified Organic Ingredients</p>
<h2 class="accordion__title">Nutritional Info per 100g<i class="fas fa-angle-down"></i></h2>
<div class="accordion__content">
<div class="product__nutritional">
<div class="product__nutritional-row">
<p class="key">Energy  346kcal</p>
</div>
<div class="product__nutritional-row">
<p class="key">Fat  1.8g</p>
</div>
<div class="product__nutritional-row">
<p class="key">Of Which Saturates  0.66g</p>
</div>
<div class="product__nutritional-row">
<p class="key">Carbohydrate  74.3g</p>
</div>
<div class="product__nutritional-row">
<p class="key">Of Which Sugars  0.46g</p>
</div>
<div class="product__nutritional-row">
<p class="key">Fibre  3.4g</p>
</div>
<div class="product__nutritional-row">
<p class="key">Protein  6.4g</p>
</div>
<div class="product__nutritional-row">
<p class="key">Salt  0.004g</p>
</div>
</div>
</div>
</div>
</div>
</div></div>]]></content:encoded>
					
		
		
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		<title>Amisa &#8211; Organic Gluten Free Chickpea Flour (Fine milled) &#8211; 400g</title>
		<link>https://heatherandroseh.co.uk/product/amisa-organic-gluten-free-chickpea-flour-fine-milled-400g/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Thu, 23 Jan 2025 12:21:02 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=2937</guid>

					<description><![CDATA[One of the earliest cultivated legumes. 7,500 year old remains have been discovered in the Middle- East. Use our flour for Hummus, Falafel mixes or to make Panelle flat breads. Chickpeas are rich in protein, fibre and are naturally gluten free.]]></description>
										<content:encoded><![CDATA[<div class="product"><div class="product"><p>Ingredients: chickpea flour* *= Certified Organic Ingredients</p>
<h2 class="accordion__title">Nutritional Info per 100g<i class="fas fa-angle-down"></i></h2>
<div class="accordion__content">
<div class="product__nutritional">
<div class="product__nutritional-row">
<p class="key">Energy  368kcal</p>
</div>
<div class="product__nutritional-row">
<p class="key">Fat  6.1g</p>
</div>
<div class="product__nutritional-row">
<p class="key">Of Which Saturates  0.7g</p>
</div>
<div class="product__nutritional-row">
<p class="key">Carbohydrate  64.2g</p>
</div>
<div class="product__nutritional-row">
<p class="key">Of Which Sugars  0.0g</p>
</div>
<div class="product__nutritional-row">
<p class="key">Fibre  7.0g</p>
</div>
<div class="product__nutritional-row">
<p class="key">Protein  14.1g</p>
</div>
<div class="product__nutritional-row">
<p class="key">Salt  0.01g</p>
</div>
</div>
</div>
</div></div>]]></content:encoded>
					
		
		
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