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	<title>iron &#8211; Heather &amp; Rose Health Shop</title>
	<atom:link href="https://heatherandroseh.co.uk/product-tag/iron/feed/" rel="self" type="application/rss+xml" />
	<link>https://heatherandroseh.co.uk</link>
	<description>Health Shop in Watford</description>
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<image>
	<url>https://heatherandroseh.co.uk/wp-content/uploads/2020/12/favicon.png</url>
	<title>iron &#8211; Heather &amp; Rose Health Shop</title>
	<link>https://heatherandroseh.co.uk</link>
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	<item>
		<title>NaturesPlus HEMAPLEX VCAP &#8211; 60 caps</title>
		<link>https://heatherandroseh.co.uk/product/naturesplus-hemaplex-vcap-60-caps/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Mon, 09 Feb 2026 16:39:31 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=6348</guid>

					<description><![CDATA[NaturesPlus HEMA-PLEX Capsules is so much more than just an iron supplement, it is a total blood support formula. This unique formula includes a wide variety of nutrients essential for red blood cell and hemoglobin formation, oxygen transportation and protection from damaging oxidative stress*. HEMA-PLEX is a convenient way to promote the health of your blood, as well as your energy and cognitive function.]]></description>
										<content:encoded><![CDATA[<div class="product"><div class="product"><div class="long-description">
<ul>
<li>TOTAL BLOOD HEALTH: HEMA-PLEX supports blood health by delivering 43mg of naturally chelated iron as well as Vitamin C to assist in iron uptake. A complex of B Vitamins, including Methylated Vitamin B12, Folate and B2 will contribute to the normal metabolism of iron and the maintenance of red blood cells‡‡. Copper contributes to normal iron transport in the body.</li>
<li>ENERGY, IMMUNITY, COGNITIVE SUPPORT and more: HemaPlex supports energy, immunity, collagen and cognitive support*, all in one product. HEMA-PLEX contains all key cofactors for blood health‡. The unique Proanthoplex blend provides a bioflavonoid complex from lemon, berries and green tea to support your all body.</li>
<li>HIGH DOSE, FAST ACTING, EASY TO SWALLOW CAPSULES: HEMA-PLEX capsules are easy to swallow, convenient and an effective way to improve iron blood levels and to quickly target iron deficiency.</li>
<li>VEGAN, GENTLE AND NON-CONSTIPATING: Gentle, easy to absorb and non-constipating iron is exactly what you need. A pure product free from gluten, wheat, dairy, soya and yeast, and artificial colours and preservatives.</li>
<li>QUALITY MANUFACTURING: Our state of the art manufacturing facilities maintain adherence to superior standards and are FDA and NSF registered. All Natures Plus products are crafted with only safe, high-quality natural ingredients.</li>
</ul>
<div class="product-disclaimers"><span class="metafield-single_line_text_field">*Iron contributes to normal oxygen transport in the body, to the formation of red blood cells and hemoglobin; it contributes to the normal function of the immune system, to normal cognitive function, to energy-yielding metabolism and to the reduction of tiredness and fatigue. †Copper contributes to normal iron transport in the body. ††Vitamin B6, Folate and B12 contributes to normal red blood cell formation. ‡Selenium contributes to the normal thyroid function, normal immune system and protection from oxidative stress. ‡Vitamin C increases iron absorption and contributes to normal collagen formation for the normal function of blood vessels and contributes to the protection of cells from oxidative stress. ‡‡Riboflavin contributes to the normal metabolism of iron and the maintenance of red blood cells. Thiamine contributes to the normal function of the heart.</span></div>
</div>
<div class="howto">
<div class="cla">How to Use:</div>
<div class="product-directions">
<div class="metafield-rich_text_field">
<p>As a food supplement for adults, take<br />
one capsule daily. Do not exceed the stated recommended daily dose. This product is not a substitute for a varied and balanced diet and a healthy lifestyle, which are important for health.</p>
</div>
</div>
</div>
<div class="row">
<div class="col-12 supplement-facts-container">
<p>&nbsp;</p>
</div>
</div>
</div></div>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>NaturesPlus Hema-Plex Liquid &#8211; 250ML</title>
		<link>https://heatherandroseh.co.uk/product/naturesplus-hema-plex-liquid-250ml/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Thu, 05 Feb 2026 13:21:44 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=6330</guid>

					<description><![CDATA[NaturesPlus® HEMA-PLEX™ Liquid is a convenient way to help promote the health of your blood.*

HEMA-PLEX Liquid Iron, from the Iron Specialists at NaturesPlus, provides fast, effective, high-potency iron supplementation. Formulated to be gentle on your stomach and easily absorbed, HEMA-PLEX Liquid serves up a delicious mixed-berry flavor—along with proven results!
<ul>
 	<li>Features the best iron possible as Ferrochel™ (ferrous bisglycinate chelate)</li>
 	<li>Key co-factors to facilitate iron uptake, absorption &#38; utilization</li>
 	<li>Each 10 ml serving provides 100% of the DV for adults</li>
 	<li>Formulated to deliver 2x as much iron (as compared to current liquids)</li>
 	<li>Free of alcohol, artificial additives &#38; synthetic preservatives</li>
 	<li>QUALITY YOU CAN TRUST: All NaturesPlus products are crafted with safe, non-GMO, high-quality natural ingredients. Our state-of-the-art manufacturing facilities maintain adherence to superior standards and are FDA and NSF registered.</li>
</ul>]]></description>
										<content:encoded><![CDATA[<div class="product"><div class="product"><div class="long-description">
<div class="product-disclaimers"><span class="metafield-single_line_text_field">*Iron contributes to normal oxygen transport in the body, to the formation of red blood cells and hemoglobin; it contributes to the normal function of the immune system, to normal cognitive function, to energy-yielding metabolism and to the reduction of tiredness and fatigue.</span></div>
</div>
<div class="howto">
<div class="cla">How to Use:</div>
<div class="product-directions">
<div class="metafield-rich_text_field">
<p>As a food supplement for adults, take 10 ml (dosing cup included) daily or as recommended by your healthcare professional.</p>
<p><img fetchpriority="high" decoding="async" class="alignnone size-full wp-image-6331" src="http://s1090062270.websitehome.co.uk/wp-content/uploads/2026/02/Screenshot-2026-02-05-at-13.13.15.png" alt="" width="2270" height="1466" /></p>
</div>
</div>
</div>
<div class="row">
<div class="col-12 supplement-facts-container">
<p>&nbsp;</p>
</div>
</div>
</div></div>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Floradix &#8211; Iron and Vitamin &#8211; 84 tablets</title>
		<link>https://heatherandroseh.co.uk/product/floradix-iron-and-vitamin-84-tablets/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Tue, 21 Nov 2023 14:10:55 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=1651</guid>

					<description><![CDATA[<strong>Our new vegan version of Floradix Tablets are now available. However, if ordering this item via a retailer, the old non-vegan version are still in circulation so check with your retailer before ordering. </strong>

<strong>Floradix Tablets </strong>contain organic iron (II) from ferrous gluconate, vitamins B2, B6, B12 and C which contribute to the reduction of tiredness and fatigue and to normal energy-yielding metabolism. Iron contributes to normal red blood cell formation (supported by the vitamins B6 and B12) and haemoglobin formation. In addition, folate (folic acid) contributes to normal maternal tissue growth during pregnancy. Furthermore, vitamin C increases iron absorption.

<strong>Floradix Tablets </strong>contain iron from ferrous gluconate which is a particularly absorbable form.

<strong>Floradix Tablets </strong>are easy to take and help safeguard the balance of iron, vitamins B1, B2, niacin, B6, B12, C and folic acid.

<strong>Floradix Tablets </strong>contain extracts of selected herbs and rosehip.

<strong>Floradix Tablets</strong> are free from lactose and gluten and are suitable for vegetarians and vegans.

<strong>Floradix Tablets </strong>are suitable for women including those planning to conceive, expectant and lactating mothers, children, adolescents, the elderly, convalescents, vegetarians and those with an active lifestyle.]]></description>
										<content:encoded><![CDATA[<div class="product"><div class="product"><div class="main-head">
<h4>INGREDIENTS</h4>
</div>
<p>Yeast extract, rice starch, herbal dried mixed extract (16%) from: spinach leaf (Spinacia oleracea), nettle leaf (Urtica dioica), fennel fruit (Foeniculum vulgare), carrot root (Daucus carota), centaury herb (Centaurium erythraea). Ferrous gluconate, glazing agent (hydroxypropyl methyl cellulose), rose hip dry extract (4%) (Rosa canina), vitamin C (L-ascorbic acid), anti-caking agent (microcrystalline cellulose), colour (<strong>sulphite</strong> ammonia caramel), anti-caking agent (silicium dioxide, magnesium salts of fatty acids, fatty acids), nicotinamide (niacin), concentrate (apple, blackcurrant, radish), glazing agent (hydroxypropyl cellulose, isomalt) vitamin B6 (pyridoxine hydrochloride), thiamin (thiamin hydrochloride), riboflavin, folic acid, vitamin B12 (cyanocobalamin), thickener (gum arabic).</p>
<hr />
<p><em>Food supplements are not intended to treat or prevent any disease. We recommend that you should seek medical advice from a qualified health care professional before you start taking any dietary supplements, especially if you are pregnant, nursing, have a medical condition or are currently taking medication of any kind. Always read the product directions before use and do not exceed the recommended intake. Food supplements should not be taken as an alternative to a balanced diet. Keep out of reach of children.</em></p>
<div class="main-head">
<h4>NUTRITIONAL INFORMATION</h4>
</div>
<div class="table-outer clearfix">
<div class="nutrition-table">
<table>
<tbody>
<tr class="table-head">
<th>Typically</th>
<th>Per 2 tablets</th>
<th>Per 100g</th>
<th></th>
<th></th>
</tr>
<tr>
<td>Energy</td>
<td>15 kJ / 4 kcal</td>
<td>1493 kJ / 352 kcal</td>
<td></td>
<td></td>
</tr>
<tr>
<td>Fat<br />
of which saturates</td>
<td>&lt;0.5g<br />
&lt;0.1g</td>
<td>1.4g<br />
0.6g</td>
<td></td>
<td></td>
</tr>
<tr>
<td>Carbohydrates<br />
of which sugars</td>
<td>0.6g<br />
&lt;0.5g</td>
<td>64g<br />
5.5g</td>
<td></td>
<td></td>
</tr>
<tr>
<td>Protein</td>
<td>0.56g</td>
<td>21g</td>
<td></td>
<td></td>
</tr>
<tr>
<td>Salt</td>
<td>&lt;0.01g</td>
<td>0.56g</td>
<td></td>
<td></td>
</tr>
</tbody>
</table>
</div>
<div class="nutrition-table">
<table>
<tbody>
<tr class="table-head">
<th>Typically</th>
<th>Per tablet</th>
<th>Per daily adult dosage (2 tablets)</th>
<th>RDA* per daily dosage (2 tabs)</th>
</tr>
<tr>
<td>Iron II</td>
<td>7mg</td>
<td>14mg</td>
<td>100%</td>
</tr>
<tr>
<td>Thiamin</td>
<td>0.55mg</td>
<td>1.1mg</td>
<td>100%</td>
</tr>
<tr>
<td>Riboflavin</td>
<td>0.7mg</td>
<td>1.4mg</td>
<td>100%</td>
</tr>
<tr>
<td>Nicotinamide</td>
<td>8 mg NE</td>
<td>16mg NE</td>
<td>100%</td>
</tr>
<tr>
<td>Vitamin B6</td>
<td>0.7mg</td>
<td>1.4mg</td>
<td>100%</td>
</tr>
<tr>
<td>Folic Acid</td>
<td>100µg</td>
<td>200µg</td>
<td>100%</td>
</tr>
<tr>
<td>Vitamin B12</td>
<td>1.25µg</td>
<td>2.5µg</td>
<td>100%</td>
</tr>
<tr>
<td>Vitamin C</td>
<td>15mg</td>
<td>30mg</td>
<td>38%</td>
</tr>
</tbody>
</table>
</div>
</div>
<p>&nbsp;</p>
<p>&nbsp;</p>
</div></div>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Floradix- Floravital Liquid Iron and Vitamin formula &#8211; 250ml</title>
		<link>https://heatherandroseh.co.uk/product/floradix-floravital-liquid-iron-and-vitamin-formula-250ml/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Tue, 21 Nov 2023 13:57:36 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=1646</guid>

					<description><![CDATA[<strong>Floradix</strong> contains organic iron (II) from ferrous gluconate, vitamins B1, B2, B6, B12 and C. Iron, vitamins B2, B6, B12 and C contribute to the reduction of tiredness and fatigue and to normal energy-yielding metabolism. In addition, iron contributes to normal red blood cell (supported by vitamins B6 and B12) and haemoglobin formation. Furthermore, vitamin C increases iron absorption.

<strong>Floradix</strong> liquid contains iron from ferrous gluconate which is a particularly absorbable form.

<strong>Floradix </strong>is easy to take and helps safeguard the balance of iron and vitamins B1, B2, B6, B12 and C.

As these nutrients are already dissolved, they are absorbed more quickly by the digestive system compared to tablets.

<strong>Floradix </strong>contains selected herbs and several fruit juice concentrates for a pleasant taste.

<strong>Floradix</strong> contains no alcohol, preservatives, colourings or artificial flavourings. It is lactose free and suitable for vegetarians.

<strong>Floradix</strong> is particularly beneficial for women, including expectant and lactating mothers, children, adolescents, the elderly, convalescents, vegetarians and those with an active lifestyle.]]></description>
										<content:encoded><![CDATA[<div class="product"><div class="product"><div class="main-head">
<h4>INGREDIENTS</h4>
</div>
<p>Aqueous herbal extract (54 %) from:</p>
<p>carrot root <em>(Daucus carota), </em>nettle leaf <em>(Urtica dioica), </em>spinach leaf<em>(Spinacia oleracea), </em>couch grass root<em>, (Agropyron repens), </em>fennel fruit<em>, (Foeniculum vulgare), </em>kelp thallus, <em>(Macrocystis pyrifera),</em>roselle flower<em>(Hibiscus sabdariffa).</em></p>
<p>Mixture of fruit juice concentrates (29 %) of:</p>
<p>pear, grape, blackcurrant juice, blackberry, cherry, orange, red beet, carob extract, water, lemon, apple.</p>
<p>Aqueous yeast extract, honey, aqueous rosehip soft extract <em>(Rosa canina)</em>, containing 4 % vitamin C, iron (as ferrous gluconate), <strong>wheat </strong>germ extract, vitamin C (L-ascorbic acid), natural flavours, thiamin, (as thiamin hydrochloride), riboflavin, (as riboflavin 5′-phosphate, sodium), vitamin B6 (as pyridoxine hydrochloride), vitamin B12 (cyanocobalamine).</p>
<hr />
<p><em>Food supplements are not intended to treat or prevent any disease. We recommend that you should seek medical advice from a qualified health care professional before you start taking any dietary supplements, especially if you are pregnant, nursing, have a medical condition or are currently taking medication of any kind. Always read the product directions before use and do not exceed the recommended intake. Food supplements should not be taken as an alternative to a balanced diet. Keep out of reach of children.</em></p>
<p>&nbsp;</p>
<div class="main-head">
<h4>NUTRITIONAL INFORMATION</h4>
</div>
<div class="table-outer clearfix">
<div class="nutrition-table">
<table>
<tbody>
<tr class="table-head">
<th>Typically</th>
<th>Per 100ml</th>
<th>Per 20ml</th>
<th></th>
<th></th>
</tr>
<tr>
<td>Energy</td>
<td>416kj/98kcal</td>
<td>83kj/20kcal</td>
<td></td>
<td></td>
</tr>
<tr>
<td>Fat<br />
of which saturates</td>
<td>&lt;0.5g<br />
&lt;0.1g</td>
<td>&lt;0.5g<br />
&lt;0.1g</td>
<td></td>
<td></td>
</tr>
<tr>
<td>Carbohydrates<br />
of which sugars</td>
<td>23g<br />
19g</td>
<td>4.6g<br />
3.8g</td>
<td></td>
<td></td>
</tr>
<tr>
<td>Protein</td>
<td>0.6g</td>
<td>&lt;0.5g</td>
<td></td>
<td></td>
</tr>
<tr>
<td>Salt<br />
(the salt content is exclusively due to the presence of naturally occurring sodium),</td>
<td>0.06g</td>
<td>0.01g</td>
<td></td>
<td></td>
</tr>
</tbody>
</table>
</div>
<div class="nutrition-table">
<table>
<tbody>
<tr class="table-head">
<th></th>
<th>Per 20ml</th>
<th>%NRV*</th>
</tr>
<tr>
<td>Vitamin C</td>
<td>16mg</td>
<td>20</td>
</tr>
<tr>
<td>Thiamin</td>
<td>1.6mg</td>
<td>145</td>
</tr>
<tr>
<td>Riboflavin</td>
<td>1.8mg</td>
<td>129</td>
</tr>
<tr>
<td>Vitamin B6</td>
<td>0.8mg</td>
<td>57</td>
</tr>
<tr>
<td>Vitamin B12</td>
<td>1.2µg</td>
<td>48</td>
</tr>
<tr>
<td>Iron</td>
<td>15.0mg</td>
<td>107</td>
</tr>
</tbody>
</table>
</div>
</div>
</div></div>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Solgar Gentle Iron (Iron Bisglycinate) 20 mg Vegetable Capsules</title>
		<link>https://heatherandroseh.co.uk/product/solgar-gentle-iron-iron-bisglycinate-20-mg-vegetable-capsules/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Tue, 27 Dec 2022 22:59:07 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=1449</guid>

					<description><![CDATA[Solgar Gentle Iron 20 mg is ideal for those who find traditional iron supplements difficult to take and/or may cause bloating, constipation and digestive issues. Solgar's formula contains iron bisglycinate, a form of iron which is tolerated well by sensitive stomachs.

Iron is a key mineral and essential nutrient, required by the body for many different biological functions. We should be able to achieve healthy levels of iron by consuming a normal healthy diet consisting of foods such as red meat, pulses, nuts, eggs, grains and leafy vegetables. However, there are times, particularly with those on restricted diets, such as Vegetarians, when we may need some additional support. Getting enough iron has been shown to reduce tiredness and fatigue and support healthy energy levels, something many are seeking due to modern lifestyles and natural aging. Iron also helps carry oxygen around the body to our active cells and tissues. In this way, iron contributes to normal cognitive function, normal energy-levels and supports a healthy immune system.

Unfortunately, Iron can be quite harsh on the intestinal system so introduced Gentle Iron, which contains iron in bisglycinate form. This form is easy to absorb and gentle on the stomach.

Gentle Iron - Iron Bisglycinate capsules are Kosher and suitable for Vegans and Vegetarians. 1 tablet a day provides 20 mg of iron in ferrous bisglycinate form, equalling 143% of the Nutrient Reference Values. Taking 1 capsule a day will contribute to:
<ul>
 	<li>Normal cognitive function</li>
 	<li>Normal energy-yielding metabolism</li>
 	<li>Normal formation of red blood cells and haemoglobin</li>
 	<li>Normal oxygen transport in the body</li>
 	<li>Normal function of the immune system</li>
 	<li>Reduction of tiredness and fatigue</li>
 	<li>The process of cell division</li>
</ul>]]></description>
										<content:encoded><![CDATA[<div class="product"><div class="product"><p>Bulking Agent: microcrystalline cellulose, Iron (ferrous bisglycinate), Vegetable Capsules Shell: hydroxypropylmethyl cellulose, Anti-caking Agent: vegetable magnesium stearate.</p>
<p>All products meet our industry recognized &#8220;Gold Standard&#8221; for excellence. Made using naturally sourced ingredients and innovating since 1947, is your perfect supplement to good health &#8211; 98% of consumers recommend the brand*</p>
<p>*Global Praxis online shopper survey 2017, which included 3,882 VMS consumers.<br />
Food supplements should not be used instead of a varied balanced diet and a healthy lifestyle.</p>
<table id="table_16845-0" class="tablepress">
<thead>
<tr>
<th>Each vegetable capsule provides:</th>
<th>mg</th>
<th>%EC NRV*</th>
</tr>
</thead>
<tbody class="row-hover">
<tr class="row-0 odd simple-table-thead">
<td class="column-1">Iron (ferrous bisglycinate)</td>
<td class="column-2">20 mg</td>
<td class="column-3">143</td>
</tr>
</tbody>
</table>
</div></div>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Viridian Balanced Iron Complex 90 VCapsules</title>
		<link>https://heatherandroseh.co.uk/product/viridian-balanced-iron-complex-90-vcapsules/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Thu, 10 Nov 2022 02:37:06 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=1262</guid>

					<description><![CDATA[<div class="customFieldsWrapper cntFeat">
<div class="cntFeat">Vegan, Kosher</div>
</div>
<div class="descriptionWrapper">

Iron is essential for the healthy production of haemoglobin and red blood cells. Balanced Iron Complex contains iron bisglycinate, a form of iron that is gentle on the digestive system. The formula also includes synergistic factors including Vitamin C which enhances iron absorption and aids in the maintenance of the immune system. Iron contributes to the reduction of tiredness and fatigue and contributes to normal cognitive function.

</div>]]></description>
										<content:encoded><![CDATA[<div class="product"><div class="product"><p>Directions: As a food supplement, take one capsule daily with food, or as directed by your healthcare professional.</p>
<p>&nbsp;</p>
<p>One vegan capsule provides:</p>
<table class="tblIngr">
<tbody>
<tr>
<th>Ingredient</th>
<th>Weight</th>
<th>%EC NRV</th>
</tr>
<tr>
<td class="td1">Magnesium ascorbate</p>
<p>Providing:</td>
<td class="td2">107mg</td>
<td class="td3"></td>
</tr>
<tr>
<td class="td1">
<div>Vitamin C (Ascorbic acid)</div>
</td>
<td class="td2">100mg</td>
<td class="td3">125</td>
</tr>
<tr>
<td class="td1">
<div>Magnesium</div>
</td>
<td class="td2">7mg</td>
<td class="td3">1.9</td>
</tr>
<tr>
<td class="td1">Iron (bisglycinate)</td>
<td class="td2">15mg</td>
<td class="td3">107</td>
</tr>
<tr>
<td class="td1">Folic Acid</td>
<td class="td2">100ug</td>
<td class="td3">50</td>
</tr>
<tr>
<td class="td1">Vitamin B12 (Methylcobalamin and Adenosylcobalamin)</td>
<td class="td2">50ug</td>
<td class="td3">2000</td>
</tr>
<tr>
<td class="td1">In a base of alfalfa, spirulina and bilberry.</td>
</tr>
</tbody>
</table>
</div></div>]]></content:encoded>
					
		
		
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