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	<title>spaghetti &#8211; Heather &amp; Rose Health Shop</title>
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	<link>https://heatherandroseh.co.uk</link>
	<description>Health Shop in Watford</description>
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	<url>https://heatherandroseh.co.uk/wp-content/uploads/2020/12/favicon.png</url>
	<title>spaghetti &#8211; Heather &amp; Rose Health Shop</title>
	<link>https://heatherandroseh.co.uk</link>
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		<title>Dove Farm Freee &#8211; Gluten Free Organic Brown Rice Spaghetti &#8211; 500g</title>
		<link>https://heatherandroseh.co.uk/product/dove-farm-freee-gluten-free-organic-brown-rice-spaghetti-500g/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Tue, 11 Feb 2025 13:23:38 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=3056</guid>

					<description><![CDATA[<h4>Description:</h4>
Our award winning Gluten Free and Organic Brown Rice Spaghetti is wholegrain pasta, made in Italy from brown rice. There’s no need to change your cooking or eating habits, and guests may not even realise they’re eating gluten free pasta.

<strong>Cooking**: </strong>per portion boil 1lt of water and 1/2 tsp salt, then stir in 100g pasta. Boil for 5 minutes and carefully taste the pasta every minute until it is ‘al dente’. Drain and serve immediately.

<strong>This product is Coeliac UK, Vegan, Soil Association and Kosher certified. </strong>

<strong>We have an exciting new look for our packaging! You may still receive the previous design as we use up packaging. Please read and follow the cooking instructions carefully for the best results!</strong>]]></description>
										<content:encoded><![CDATA[<div class="product"><div class="product"><h4>Ingredients:</h4>
<p>GLUTEN FREE ORGANIC Brown Rice Pasta</p>
<p><strong>Ingredients:</strong> brown rice flour*</p>
<p>*Organic produce. Made in Italy with Non-EU Rice.</p>
<p><strong>Storage:</strong> store in a cool dark place.</p>
<p><strong>Packaging material:</strong> OPP film</p>
<h4>Nutrition:</h4>
<p>&nbsp;</p>
<table>
<tbody>
<tr>
<th class="cell01"><strong>Typical values</strong></th>
<th class="cell02"><strong>Per 100g dry</strong></th>
<th class="cell02"><strong>Per 100g cooked</strong></th>
<th class="cell02"><strong>Per portion cooked**</strong></th>
</tr>
<tr class="row01">
<td class="cell01">Energy</td>
<td class="cell02">1481kJ</td>
<td class="cell02"> 759kJ</td>
<td class="cell02"> 1670kJ</td>
</tr>
<tr class="row02">
<td class="cell01"></td>
<td class="cell02">350kcal</td>
<td class="cell02"> 179kcal</td>
<td class="cell02"> 394kcal</td>
</tr>
<tr class="row01">
<td class="cell01">Fat</td>
<td class="cell02">2.8g</td>
<td class="cell02"> 1.4g</td>
<td class="cell02"> 3.1g</td>
</tr>
<tr class="row02">
<td class="cell01"><em>of which saturates</em></td>
<td class="cell02">0.7g</td>
<td class="cell02"> 0.3g</td>
<td class="cell02"> 0.7g</td>
</tr>
<tr class="row01">
<td class="cell01">Carbohydrate</td>
<td class="cell02">72g</td>
<td class="cell02"> 37g</td>
<td class="cell02"> 81.0g</td>
</tr>
<tr class="row02">
<td class="cell01"><em>of which sugars</em></td>
<td class="cell02">0.7g</td>
<td class="cell02"> 0.2g</td>
<td class="cell02"> 0.4g</td>
</tr>
<tr class="row01">
<td class="cell01">Fibre</td>
<td class="cell02">3.2g</td>
<td class="cell02"> 0.8g</td>
<td class="cell02"> 1.8g</td>
</tr>
<tr class="row02">
<td class="cell01">Protein</td>
<td class="cell02">7.5g</td>
<td class="cell02"> 4.5g</td>
<td class="cell02"> 9.9g</td>
</tr>
<tr class="row01">
<td class="cell01">Salt</td>
<td class="cell02">0g</td>
<td class="cell02"> 0.15g</td>
<td class="cell02"> 0.4g</td>
</tr>
</tbody>
</table>
<p><strong>Cooking**: </strong>per portion boil 1lt of water and 1/2 tsp salt, then stir in 100g pasta. Boil for 5 minutes and carefully taste the pasta every minute until it is ‘al dente’. Drain and serve immediately.</p>
</div></div>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Biona Organic &#8211; White Spelt Spaghetti &#8211; 500g</title>
		<link>https://heatherandroseh.co.uk/product/biona-organic-white-spelt-spaghetti-500g/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Thu, 09 Jan 2025 11:13:08 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=2836</guid>

					<description><![CDATA[Now in <strong>100% plastic-free paper bags</strong> that can be easily recycled. Biona Organic White Spelt Spaghetti is sourced from one of the oldest cultivated grains, and an ancient cousin of wheat; spelt. Spelt is high in fibre, has a higher content of protein and vitamins than wheat and although not gluten free, is often tolerated by some people with wheat allergies.]]></description>
										<content:encoded><![CDATA[<div class="product"><div class="product"><div class="rte">
<div class="py-5 font-century text-sm"><strong>Spelt (Wheat)</strong> Flour*. * = Certified Organic Ingredients.&nbsp;</p>
<p>For allergens and cereals containing <strong>gluten</strong> see ingredients in <strong>bold</strong>. Not suitable for <strong>egg</strong> or <strong>soya</strong> allergy sufferers due to manufacturing methods.</p>
</div>
</div>
<div class="rte">
<table class="table-auto mt-2 border-collapse border border-slate-400 text-left font-century text-sm">
<tbody>
<tr class="font-century mb-10 py-2 text-sm sm:text-base text-center">
<th colspan="">Average nutritional values</th>
<th>Per 100g</th>
</tr>
<tr>
<td>Energy</td>
<td>1527kJ/360kcal</td>
</tr>
<tr>
<td>Fat</td>
<td>1.5g</td>
</tr>
<tr>
<td class="extra_padding">of which saturates</td>
<td>0.3g</td>
</tr>
<tr>
<td>Carbohydrate</td>
<td>74g</td>
</tr>
<tr>
<td class="extra_padding">of which sugars</td>
<td>3.1g</td>
</tr>
<tr>
<td>Fibre</td>
<td>3.3g</td>
</tr>
<tr>
<td>Protein</td>
<td>11g</td>
</tr>
<tr>
<td>Salt</td>
<td>&lt;0.01g</td>
</tr>
</tbody>
</table>
</div>
<div class="py-5 font-century text-sm">
<p>Please note that although we endeavour to ensure that the product information displayed on our website is accurate and up to date, products and their ingredients are liable to change. Due to this, you should always read the label before consuming or using the product and never rely solely on the information presented here.</p>
</div>
</div></div>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Biona Organic &#8211; Spelt Wholegrain Spaghetti &#8211; 500g</title>
		<link>https://heatherandroseh.co.uk/product/biona-organic-spelt-wholegrain-spaghetti-500g/</link>
		
		<dc:creator><![CDATA[hrs.admin]]></dc:creator>
		<pubDate>Thu, 09 Jan 2025 10:56:45 +0000</pubDate>
				<guid isPermaLink="false">http://s1090062270.websitehome.co.uk/?post_type=product&#038;p=2830</guid>

					<description><![CDATA[Spelt is an ancient grain cultivated thousands of years ago and only recently rediscovered. Our Biona Organic Wholegrain Spelt Spaghetti retains all the goodness of this ancient grain. It's smooth texture, fantastic flavour, and high fibre content is a great alternative to wheat pasta. Best yet, although not gluten free, spelt can be tolerated by some people with wheat allergies. Simply combine with Biona pasta sauce or pesto for a nutritious, organic meal. Now in <strong>100% plastic-free paper bags</strong> that can be easily recycled.]]></description>
										<content:encoded><![CDATA[<div class="product"><div class="product"><div class="rte">
<div>Ingredients:</div>
<div></div>
<div class="py-5 font-century text-sm">
<p>Wholegrain <b>Spelt (wheat)</b> Flour*. *= Certified Organic Ingredients.&lt;br&lt; p=&#8221;&#8221;&gt;For allergens and cereals containing <b>gluten</b> see ingredients in <b>bold</b>. Not suitable for <b>egg</b>, <b>soya</b> or <b>mustard</b> allergy sufferers due to manufacturing methods.&lt;/br&lt;&gt;</p>
</div>
</div>
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<table class="table-auto mt-2 border-collapse border border-slate-400 text-left font-century text-sm">
<tbody>
<tr class="font-century mb-10 py-2 text-sm sm:text-base text-center">
<th colspan="">Average nutritional values</th>
<th>Per 100g</th>
</tr>
<tr>
<td>Energy</td>
<td>1452kJ/344kcal</td>
</tr>
<tr>
<td>Fat</td>
<td>2.4g</td>
</tr>
<tr>
<td class="extra_padding">of which saturates</td>
<td>0.4g</td>
</tr>
<tr>
<td>Carbohydrate</td>
<td>62g</td>
</tr>
<tr>
<td class="extra_padding">of which sugars</td>
<td>3.3g</td>
</tr>
<tr>
<td>Fibre</td>
<td>11g</td>
</tr>
<tr>
<td>Protein</td>
<td>13g</td>
</tr>
<tr>
<td>Salt</td>
<td>&lt;0.01g</td>
</tr>
</tbody>
</table>
</div>
<div class="py-5 font-century text-sm">
<p>Please note that although we endeavour to ensure that the product information displayed on our website is accurate and up to date, products and their ingredients are liable to change. Due to this, you should always read the label before consuming or using the product and never rely solely on the information presented here.</p>
</div>
</div></div>]]></content:encoded>
					
		
		
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